Semester Ine Review

Question 0

What are three benefits of having good flexibility?

Answer 0

1) better posture
2) range of motion
3) injury prevention

Question 1

What muscle group does the sit and reach test?

Answer 1

Lower back and hamstring flexibility

Question 2

Define muscular strength

Answer 2

The ability of a muscle to exert force against a object

Question 3

What excessive routine should you follow to develop muscular strength? Give an example exercise?

Answer 3

Low rep heavy weight (push ups)

Question 4

What type of exercise routine should you follow to develop muscular endurance? Give an example

Answer 4

Anaerobic training and sit ups over a long period of time

Question 5

What is your resting heart rate and how Is it determined?

Answer 5

It is your heart rate when you are not moving, and you can find it by finding a pulse spot and counting how many times a minute you feel it pulse

Question 6

What is the best way to improve cardiovascular endurance? (3)

Answer 6

• push ups
• lifting
• jumping rope

Question 7

What is the definition of a healthy body composition?

Answer 7

To have more body muscle than fat

Question 8

What is the target heart rate zone in heart rate days?

Answer 8

70% - 100%

Question 9

What does BMI stand for and how is it calculated?

Answer 9

• Body mass index

- weight/height

Question 10

What does FITT stand for?

Answer 10

Frequency
Intensity
Time
Type

Question 11

Push ups are used to measure muscular ________

Answer 11

Strength

Question 12

The pacer test is used to measure _________ endurance

Answer 12

Aerobic

Question 13

Sit ups are used to measure muscular ______________ strength

Answer 13

Abs

Question 14

Sit and reach is used to __________

Answer 14

Measure flexibility of lower back and hamstring muscles

Question 15

During heart rate days you are asked to work between _____% and _____%

Answer 15

70 - 100

Question 16

Define muscular fitness

Answer 16

It is when a group of muscles are able to contract continuously without begining to fatigue

Question 17

Define aerobic activity, and give two examples?

Answer 17

A activity that depends of on the aerobic energy generations process

1) jogging
2) swimming

Question 18

DeFine anaerobic activity, and give two examples

Answer 18

Excesses consisting of slow rhythmic movements against a force

1) lifting
2) push ups

Question 19

What does each color of the heart rate zone represent?

Answer 19

Blue- fat burning (under 70)
Green- in target zone
Orange -athletic training (80-90)
Red- (90+) athletic training

Question 20

Explain the five health related components of fitness?

Answer 20

1) cardiovascular endurance
2) muscular strength
3) muscular endurance
4) flexibility
5) body composition

Question 21

Explain the the six skill related components of fitness?

Answer 21

1) agility
2) balance
3) coordination
4) speed
5) power
6) reaction speed