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Personal Training 204 > Set 1 > Flashcards

Set 1 Flashcards

1
Q

What plane are you in when performing the Full Can

A

scapular/frontal plane

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2
Q

What plane are you in when performing empty can

A

scapular/frontal plane

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3
Q

What muscle is being used when performing the full can?

A

supraspinatus

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4
Q

When you are externally rotating the shoulder joint what muscle(s) are you using?

A

infraspinatus & teres minor

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5
Q

How do you perform a 90/90 ER in the frontal plane?

A

Lift your arm at 90 degrees (like a nazi salute) then bend at the Elbow 90 degrees in front of you (across your body) then ER at the SJ

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6
Q

What muscle(s) are used when IR at the SJ?

A

subscapularis

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7
Q

What actions does the Latissimus Dorsi have?

A

Adduction, extension, IR and horizontal abduction

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8
Q

What are the Posterior Deltoid Muscles Actions?

A

ER, abduction, horizontal abduction and extension

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9
Q

What are the Anterior Deltoid Muscle Actions?

A

IR, abduction, horizontal adduction and flexion

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10
Q

What are the Teres Major muscle Actions?

A

Adduction, extension and IR

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11
Q

What are the Coracobrachialis muscle Actions?

A

Flexion, Adduction and horizontal adduction

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12
Q

In reference to the rotator cuff what main action does the supraspinatus muscle have?

A

abducts

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13
Q

In reference to the rotator cuff what main action does the infraspinatus muscle have?

A

ER

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14
Q

In reference to the rotator cuff what main action does the teres minor muscle have?

A

ER

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15
Q

In reference to the rotator cuff what main action does the subscapularis muscle have?

A

IR

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16
Q

Flexion at the SJ elicits what with the SG?

A

elevation/ upper rotation

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17
Q

Extension at the SJ elicits what with the SG?

A

depression/ lower rotation

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18
Q

Adduction at the SJ elicits what with the SG?

A

downward rotation

19
Q

Abduction at the SJ elicits what with the SG?

A

upper rotation

20
Q

IR at the SJ elicits what with the SG?

A

protraction

21
Q

ER at the SJ elicits what with the SG?

A

retraction

22
Q

Horizontal adduction at the SJ elicits what with the SG?

A

protraction

23
Q

Horizontal abduction at the SJ elicits what with the SG?

A

retraction

24
Q

Upper fibers of the trapezius Action(s)

A

elevation & extension of the head

25
Q

Middle fibers of the trapezius Action(s)

A

elevation, adduction and upper rotation

26
Q

Lower fibers of the trapezius Action(s)

A

adduction, depression and upper rotation

27
Q

Rhomboid action(s)

A

adduction, downward rotation and elevation

28
Q

Levator scapulae action(s)

A

elevation

29
Q

What muscles are on the posterior side of the shoulder girdle?

A

Trapezius, Rhomboids and Levator Scapulae

30
Q

What muscles are on the anterior side of the shoulder girdle?

A

pectoralis minor

31
Q

Pectoralis minor Action(s)

A

abduction, downward rotation and depression

32
Q

What muscles are on the posterior lateral side of the shoulder girdle?

A

serratus anterior

33
Q

Serratus anterior Action(s)

A

abduction and upper rotation

34
Q

What are the 5 primary muscles in shoulder girdle movement?

A

Trapezius, Rhomboid, Serratus Anterior, Pectoralis Minor and Levator Scapulae

35
Q

What agonists help in Glenohumeral extension?

A

Tere Major, Latissimus Dorsi and Lower Pectoralis Major

36
Q

What agonists help in Glenohumeral Abduction?

A

Deltoid, Supraspinatus and upper Pectoralis major

37
Q

What agonists help in Glenohumeral Flexion?

A

Anterior Deltoid and Upper Pectoralis Major

38
Q

What agonists help in Glenohumeral IR?

A

Latissimus Dorsi, Teres Major, Subscapularis, Pectoralis Major

39
Q

What agonists help in Glenohumeral ER?

A

Infraspinatus and Teres Minor

40
Q

What agonists help in Glenohumeral Horizontal Abduction?

A

Posterior Deltoid, Middle Deltoid, Infraspinatus, Teres Minor

41
Q

What agonists help in Glenohumeral Horizontal Adduction?

A

Anterior Deltoid, Pectoralis Major, Coracobrachilais

42
Q

What agonists help in Glenohumeral Diagonal Abduction?

A

Posterior Deltoid, Infraspinatus, Teres Minor, Triceps Brachii (long head)

43
Q

What agonists help in Glenohumeral Diagonal Adduction?

A

Anterior Deltoid, Coracobrachilias, Biceps Bracii (short head) and Pectoralis Major (upper & lower)

Personal Training 204 (3 decks)

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