Set 1

Question 1

What plane are you in when performing the Full Can

Answer 1

scapular/frontal plane

Question 2

What plane are you in when performing empty can

Answer 2

scapular/frontal plane

Question 3

What muscle is being used when performing the full can?

Answer 3

supraspinatus

Question 4

When you are externally rotating the shoulder joint what muscle(s) are you using?

Answer 4

infraspinatus & teres minor

Question 5

How do you perform a 90/90 ER in the frontal plane?

Answer 5

Lift your arm at 90 degrees (like a nazi salute) then bend at the Elbow 90 degrees in front of you (across your body) then ER at the SJ

Question 6

What muscle(s) are used when IR at the SJ?

Answer 6

subscapularis

Question 7

What actions does the Latissimus Dorsi have?

Answer 7

Adduction, extension, IR and horizontal abduction

Question 8

What are the Posterior Deltoid Muscles Actions?

Answer 8

ER, abduction, horizontal abduction and extension

Question 9

What are the Anterior Deltoid Muscle Actions?

Answer 9

IR, abduction, horizontal adduction and flexion

Question 10

What are the Teres Major muscle Actions?

Answer 10

Adduction, extension and IR

Question 11

What are the Coracobrachialis muscle Actions?

Answer 11

Flexion, Adduction and horizontal adduction

Question 12

In reference to the rotator cuff what main action does the supraspinatus muscle have?

Answer 12

abducts

Question 13

In reference to the rotator cuff what main action does the infraspinatus muscle have?

Answer 13

ER

Question 14

In reference to the rotator cuff what main action does the teres minor muscle have?

Answer 14

ER

Question 15

In reference to the rotator cuff what main action does the subscapularis muscle have?

Answer 15

IR

Question 16

Flexion at the SJ elicits what with the SG?

Answer 16

elevation/ upper rotation

Question 17

Extension at the SJ elicits what with the SG?

Answer 17

depression/ lower rotation

Question 18

Adduction at the SJ elicits what with the SG?

Answer 18

downward rotation

Question 19

Abduction at the SJ elicits what with the SG?

Answer 19

upper rotation

Question 20

IR at the SJ elicits what with the SG?

Answer 20

protraction

Question 21

ER at the SJ elicits what with the SG?

Answer 21

retraction

Question 22

Horizontal adduction at the SJ elicits what with the SG?

Answer 22

protraction

Question 23

Horizontal abduction at the SJ elicits what with the SG?

Answer 23

retraction

Question 24

Upper fibers of the trapezius Action(s)

Answer 24

elevation & extension of the head

Question 25

Middle fibers of the trapezius Action(s)

Answer 25

elevation, adduction and upper rotation

Question 26

Lower fibers of the trapezius Action(s)

Answer 26

adduction, depression and upper rotation

Question 27

Rhomboid action(s)

Answer 27

adduction, downward rotation and elevation

Question 28

Levator scapulae action(s)

Answer 28

elevation

Question 29

What muscles are on the posterior side of the shoulder girdle?

Answer 29

Trapezius, Rhomboids and Levator Scapulae

Question 30

What muscles are on the anterior side of the shoulder girdle?

Answer 30

pectoralis minor

Question 31

Pectoralis minor Action(s)

Answer 31

abduction, downward rotation and depression

Question 32

What muscles are on the posterior lateral side of the shoulder girdle?

Answer 32

serratus anterior

Question 33

Serratus anterior Action(s)

Answer 33

abduction and upper rotation

Question 34

What are the 5 primary muscles in shoulder girdle movement?

Answer 34

Trapezius, Rhomboid, Serratus Anterior, Pectoralis Minor and Levator Scapulae

Question 35

What agonists help in Glenohumeral extension?

Answer 35

Tere Major, Latissimus Dorsi and Lower Pectoralis Major

Question 36

What agonists help in Glenohumeral Abduction?

Answer 36

Deltoid, Supraspinatus and upper Pectoralis major

Question 37

What agonists help in Glenohumeral Flexion?

Answer 37

Anterior Deltoid and Upper Pectoralis Major

Question 38

What agonists help in Glenohumeral IR?

Answer 38

Latissimus Dorsi, Teres Major, Subscapularis, Pectoralis Major

Question 39

What agonists help in Glenohumeral ER?

Answer 39

Infraspinatus and Teres Minor

Question 40

What agonists help in Glenohumeral Horizontal Abduction?

Answer 40

Posterior Deltoid, Middle Deltoid, Infraspinatus, Teres Minor

Question 41

What agonists help in Glenohumeral Horizontal Adduction?

Answer 41

Anterior Deltoid, Pectoralis Major, Coracobrachilais

Question 42

What agonists help in Glenohumeral Diagonal Abduction?

Answer 42

Posterior Deltoid, Infraspinatus, Teres Minor, Triceps Brachii (long head)

Question 43

What agonists help in Glenohumeral Diagonal Adduction?

Answer 43

Anterior Deltoid, Coracobrachilias, Biceps Bracii (short head) and Pectoralis Major (upper & lower)