Short Course

Question 0

PARQ

Answer 0

Physical Activity Rediness Questionnaire

Question 1

Goal setting

Answer 1

SMART
Specific 
Measurable
Achievable 
Realistic 
Time abound

Question 2

Risk assesment

Answer 2

Warming up and cooling down
Checking g equipment and facilities
Correct clothing
Balanced competition 
Playing within the rules of competition

Question 3

Group of 3 basic body types

Answer 3

Somatotypes

Question 4

Endomorph

Answer 4

Short and fat

Question 5

Somatotype name for: Short and fat

Answer 5

Endomorph

Question 6

Mesomorph

Answer 6

Big and muscular

Question 7

Somatotype name for tall and thin

Answer 7

Ectomorph

Question 8

Somatotype name for: big and muscular

Answer 8

Mesomorph

Question 9

Ectomorph

Answer 9

Tall and thin

Question 10

What body shape does a sumo wrestler have?

Answer 10

Endomorph

Question 11

What kind of sporting person could be a mesomorph?

Answer 11

100m sprinter

Question 12

Example of an ectomorph

Answer 12

Long distance runner

Question 13

Main components of food

Answer 13

Carbohydrates 
Proteins 
Fats
Vitamins 
Minerals 
Dietary fibre 
Water

Question 14

Macro nutrients

Answer 14

Nutrients your body needs in LARGE amounts

Question 15

3 macro nutrients

Answer 15

1. Protein
2. Carbohydrates
3. Fats

Question 16

Micro nutrients

Answer 16

Nutrients your body needs in smaller amounts

Question 17

2 micro nutrients

Answer 17

1. Vitamins

2. Minerals

Question 18

What is the heart rate?

Answer 18

Heart rate is the number of times that the heart beats per minute

Question 19

How do you calculate maximum heart rate?

Answer 19

220-age = maximum heart rate (Bpm)