Shoulder MMT

Question 1

Serratus anterior

Answer 1

PUNCH
SCAPULA ABDUCTION
LATERAL ROTATION
2+-5 Serratus punch
Resist arm and lateral boarder
0-2 table slide

Question 2

Upper trap, levator scap

Answer 2

SHRUG
ELEVATION
2+-5 shrug plus look away
Resist in a cross arm (elevation and rotation)
0-2 prone, hold the shoulder

Question 3

Mid trap

Answer 3

CACTUS ARMS
SCAPULAR ADD
2+-5 cactus arm
Stabilize contralateral
Resist retraction and arm
0-2 seated retraction

Question 4

Rhomboids major and minor

Answer 4

BEHIND THE BACK
SCAPULAR ADD
MEDIAL ROTATION
2+-5 prone, behind back
Resist into protraction and arm
0-2 seated behind the back

Question 5

Lower trap

Answer 5

YMCA
SCAPULAR ADD
DEPRESSION
2+-5 resist lift off
Resist angle in diagonal
Stabilize contra
0-2 seated downward retraction

Question 6

Deltoid

Answer 6

FLEXION
Gravity mini is side lying

Question 7

Lat dorssi and teres major

Answer 7

EXTENSION
Mini is side lying

Question 8

Deltoid and supraspinatus

Answer 8

ABDUCTION
Mini is prone snow angel

Question 9

Subscapularis

Answer 9

IR
TOWEL UNDER ARM
2+-5 Prone on table
Stabilize scapula
0-2 support in seated

Question 10

Infraspinatus and teres minor

Answer 10

ER
TOWEL UNDER ARM
Mini is seated