Six Basic Nutrients Flashcards
1
Q
nutrients
A
- they are parts of food your body can use
2
Q
water
A
- all chemical reactions in the body take place in water
- regulates body temperature
- essential
- transports
3
Q
protein
A
- growth/maintenance repair
- makes enzymes, antibodies, and hormones
- amino acids
4
Q
fats and oils
A
- lipids
- they give you more energy than a carbohydrate, but much slower
- they come from plants and animals
- insulation and cushioning
5
Q
carbs
A
- main source of energy
- quick energy
- sugar and starches
- calories
6
Q
vitamins
A
- regulate growth and normal function
- micronutrients
- fat-soluble (A, E, D, K)
- water-soluble
7
Q
minerals
A
- normal function
- 16
- macrominerals and trace minerals
