Skeletal System Flashcards

(37 cards)

1
Q

Axial Skeleton definition plus function

A

The bones that make up the central core of the skeleton and protect the organs which lie within it.

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2
Q

Appendicular Skeleton definition plus function

A

The bones outside of the central core which make up the limbs and allows movement of the human body.

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3
Q

All bones in the Axial Skeleton (9 bones)

A

Cranium, Sternum, Ribs, Vertebral column, Cervical Vertebrae, Thoracic Vertebrae, Lumbar Vertebrae, Sacrum and Coccyx

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4
Q

All bones in the Upper Appendicular Skeleton (8 bones)

A

Clavicle, Scapula, Humerus, Radius, Ulna, Carpals, Metacarpals and Phalanges

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5
Q

All bones in the Lower Appendicular Skeleton (11 bones)

A

Pelvis, Ilium, Ischium, Pubis, Femur, Patella, Tibia, Fibula, Talus, Tarsals, Metatarsals

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6
Q

What are the functions of the Skeleton plus short definition? (6)

A

Shape- bones define our height, face etc
Support- supports our organs with something for them to attach to
Protection- covers our vital organs like our brain, lungs etc
Movement- bones can move with attachment points
Blood Cell Production- inside bone marrow red and white blood cells are made
Mineral Storage- calcium and phosphorous are stored within the bones

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7
Q

What are the Types of Bones plus short definition? (5)

A

Long-bones longer than they are wide
Short- bones that are short and almost cubic
Flat- bones flatter than they are wide
Irregular- bones that don’t fit into any other category
Sesamoid- smooth bones found in joints for tendons to slide over

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8
Q

The three types of Joints?

A

Fixed/Fused Joints- allow no movement such as the cranium
Slightly Moveable/ Cartilaginous Joints- moves only with cartilage such as the vertebrae
Freely Moveable/ Synovial Joint- allow a greater range of movement depending on the type of synovial joint

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9
Q

Each type of Synovial Joint and where they are found (6)

A
Ball and Socket Joint- Shoulder and Hip
Condyloid Joint- Wrist and Toes/ Fingers
Saddle Joint- Thumb
Hinge Joint- Elbow, Knee and Ankle
Pivot Joint- Neck
Gliding- Carpals, Tarsals and Lower vertebrae
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10
Q

Description of Articular Cartilage (Synovial Joint)

A

covers the end of bones to reduce fiction as the bones move across each other

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11
Q

Description of Ligament (Synovial Joint)

A

holds two ends of bones together and stabilises the bones whilst moving

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12
Q

Description of Synovial Membrane (synovial Joint)

A

a layer around the synovial joint that produces and contains synovial fluid within it

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13
Q

Description of Synovial Fluid (Synovial Joint)

A

thick white fluid that reduces friction in a joint

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14
Q

Description of Menisci (synovial Joint)

A

pads of tissue that lie in between articular cartilage and in synovial fluid, acting as shock absorbers

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15
Q

Description of Pads of Fat (Synovial Joint)

A

friction reducers in the knee, sitting below the patella and in the ends of femur and tibia

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16
Q

Description of Bursae (Synovial Joint)

A

small sacks filled with fluid located where skin, ligament or bones could cause friction

17
Q

Description of Joint Capsules (Synovial Joint)

A

Protective layers around a joint

18
Q

Flexion (Description)

A

The bones are brought closer together and the angle of the joint decreases

19
Q

Extension (Description)

A

The bones are moved apart and the angle of the joint increases

20
Q

Lateral Flexion (Description)

A

The spine bending side to side

21
Q

Abduction (Description)

A

Movement away from the midline of the body

22
Q

Adduction (Description)

A

Movement towards the midline of the body

23
Q

Horizontal Abduction/Flexion (Description)

A

Horizontal movement towards the midline of the body specifically at the ball and socket joints

24
Q

Horizontal Adduction/Extension (Description)

A

Horizontal movement away from the midline of the body specifically at the ball and socket joints

25
Medial Rotation (Description)
Specifically at ball and socket joints, the rotation of the joint towards the midline of the body
26
Lateral Rotation (Description)
Specifically at ball and socket joints, the rotation of the joint away from the midline of the body
27
Circumduction (Description)
Combination of Flexion, Extension, Abduction and Adduction
28
Pronation (Description)
Turning of the palm downwards specifically at the Radioulnar Joints
29
Supination (Description)
Turning of the palm upwards specifically at the Radioulnar Joints
30
Dorsiflexion (Description)
Pointing of the toes upwards specifically at the Ankle Joints
31
Plantarflexion (Description)
Pointing of the toes downwards specifically at the Ankle Joints
32
The Short term effects of exercise on the skeletal system (3)
- increased production of synovial fluid within joints - increased range of movement - high impact activities can increase risk of injury to joints
33
The Long term effects of exercise on the skeletal system (4)
- improved bone density - increase ligament strength in the joints - reduce risk of Osteoporosis - repetitive physical activity can cause stress fractures in bones
34
What type of joint/s are the cervical vertebraes?
Synovial (Gliding and Pivot)
35
What type of joint/s are the Thoracic vertebraes?
Cartilaginous
36
What type of joint/s are the Lumbar vertebraes?
Cartilaginous
37
What type of joint/s are the sacrum and coccyx?
Fused joints