Skill Aquisition Flashcards

(36 cards)

1
Q

What are the six classifications of skills?

A
Muscular involvement
Environmental influence
Continuity
Pacing
Difficulty
Organisation
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2
Q

What are the sides of each continuum?

A
Muscular involvement - gross/fine
Environmental influence - open/closed
Continuity - discrete/serial/continuous
Pacing - self/externally
Difficulty - simple/complex
Organisation - high/low
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3
Q

What are the methods of practice?

A
Whole practice
Part practice
Whole part whole practice
Progressive part practice
Fixed practice
Varied practice
Distributed practice
Massed practice
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4
Q

What are the types of transfer of skills?

A
Positive transfer 
Negative transfer
Bilateral transfer
Proactive transfer
Retroactive transfer
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5
Q

What is meant by the positive transfer of skills?

A

When one skill enhances the learning of another skill

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6
Q

What is meant by the negative transfer of skills?

A

When one skill hinders the learning of another skill

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7
Q

What is meant by the bilateral transfer of skills?

A

When one skill is transferred to the other side/part of the body

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8
Q

What is meant by the proactive transfer of skills?

A

When an old skill influences the learning and performance of a new skill

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9
Q

What is meant by the retroactive transfer of skills?

A

When a new skill influences the learning and performance of an old skill

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10
Q

What is meant by a skill?

A

Something that you can learn to do

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11
Q

What is meant by an ability?

A

Something that is innate and you can do

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12
Q

What are the three stages of learning?

A

Cognitive stage
Associative stage
Autonomous stage

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13
Q

What are the four types of guidance?

A

Visual
Verbal
Manual
Mechanical

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14
Q

What are the six types of feedback?

A
Positive
Negative
Intrinsic
Extrinsic
Knowledge of results
Knowledge of performance
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15
Q

What is intrinsic feedback?

A

Feedback that comes from the performer themselves about the way a performance felt.

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16
Q

What is extrinsic feedback?

A

Feedback from an external source e.g. a coach or judge

17
Q

Give two advantages of whole practice

A

Develops kinaesthesis

Understand the relationship between the movements

18
Q

Give two disadvantages of whole practice

A

Bad for dangerous skills

Too much information to be processed at one time

19
Q

Give two advantages of part practice

A

Reduces the amount of information to be processed at one time
If performer succeeds in one part of the skill they will be motivated for the next part

20
Q

Give two disadvantages of part practice

A

Time consuming
Don’t develop kinaesthesis
If performer fails in one part of the skill they will be demotivated for the next part

21
Q

Give two advantages of progressive part practice

A

Doesn’t overwhelm the performer

Not too much information to be processed at one time

22
Q

Give two disadvantages of progressive part practice

A

Time consuming

Don’t develop kinaesthesis

23
Q

Give two advantages of whole part whole practice

A

Can identify strengths and weaknesses

Develops kinaesthesis

24
Q

Give two disadvantages of whole part whole practice

A

Bad for dangerous/complex skills

May overwhelm the performer

25
Give two advantages of massed practice
Good for discrete skills | Suitable for closed self paced skills
26
Give two disadvantages of massed practice
Can cause fatigue or boredom | Performance may deteriorate as performer becomes tired
27
Give two advantages of distributed practice
Allows time to physically and mentally recover Allows time to receive feedback Allows time for mental rehearsal
28
Give two disadvantages of distributed practice
Time consuming Time may be managed ineffectively May become boring and demotivating
29
Give two advantages of fixed practice
Improves consistency of skills | Can help to reduce the pressure on the performer
30
Give two disadvantages of fixed practice
Doesn't prepare performer for different situations or if things go wrong Can become boring and lead to demotivation
31
Give two disadvantages of varied practice
Need to have already learned the skill in a fixed environment before hand
32
Give two disadvantages of varied practice
Need to have already learned the skill in a fixed environment before hand Not suitable for closed skills
33
What is segmentation?
Breaking down parts of a skill to practice separately | Progressive part practice
34
What is simplification?
Relieving the difficulty of a skill
35
What is fractionalisation?
Breaking a skill down into it's sub routines
36
What is attentional wastage?
The performer's attention can be misdirected to relevant cues. Getting distracted