skill related fitness

Question 0

Is the ability to move and change direction quickly and effectively
w/contolled movement

Answer 0

Agility

Question 1

is the fitness level required for a sporting endeavor.

the ability to perform a skill in a manner that make it easy for the performer to play his favorite spor

Answer 1

skill-related fitness

Question 2

Is the ability to perform a task or cover a distance in a shortest time possible

Answer 2

speed

Question 3

is the ability to maintain an upright position while standing or moving

Answer 3

balance

Question 4

is the linking of senses through the brain to the different parts of the body to produce a smooth,quick and efficiently controlled movement

Answer 4

coordination

Question 5

is the ability to exert maximum force very quickly

Answer 5

power

Question 6

is the amount of time it takes to make physical response to a stimulus

Answer 6

reacton time

Question 7

shuttle run

Answer 7

agility

Question 8

30 meter sprint

Answer 8

speed

Question 9

stork balance stand test

Answer 9

balance

Question 10

alternate hand wall toss

Answer 10

coordination

Question 11

standing long jump

Answer 11

power

Question 12

carboard reaction time test

Answer 12

reaction time

Question 13

are the rules to follow when using physical activity programmes

Answer 13

princples of training

Question 14

increasing the number of time you train each week

Answer 14

frequency

Question 15

increasing the difficulty of exercises

Answer 15

intensity

Question 16

increasing the length of time of training for each session

Answer 16

time

Question 17

increasing the difficulty of training

Answer 17

type

Question 18

additional stress is needed in order to make your body progress and develop into a more competitive physique

Answer 18

overload

Question 19

your training should be specific and intended for your sports
you need to train specific body parts that you use for a particular events.

Answer 19

specifity

Question 20

A.K.A use it or lose it

Answer 20

reversibility

Question 21

the variety of workout to keep your interest to you taining

it gives your body different challenge

Answer 21

variance

Question 22

your pulse at rest

Answer 22

resting heart rate

Question 23

has a specific purpose for strenghtening and development of muscle mass

Answer 23

weight training

Question 24

It is the development of muscle fibers by doing combinations of workouts in weight training and increasing calorie intake and rest

Answer 24

body building

Question 25

it is the use of heavy weight in minimal repetitiions for the development of maxium strenght

Answer 25

power lifting

Question 26

the act of training the muscle to lift the most amount of weight for the purpose of competing,health promotions,and development of ones physique

Answer 26

weight lifting

Question 27

an intesive training by which one needs to complete group exercises one after another

Answer 27

circuit training