Skill Related Fitness

Question 1

What is agility?

Answer 1

The ability to van be position of the body quickly and control the movement of the whole body.

Question 2

What is Balance?

Answer 2

The ability to retain the centre of mass (gravity) of the whole body above the base of support with reference to static (stationary) or dynamic.

Question 3

What is coordination?

Answer 3

The ability to use two or more body parts together. ( at least two body parts have to be involved for coordination to be shown)

Question 4

What is power?

Answer 4

The ability to undertake strength performances quickly.

Power = strength x speed.

Question 5

What is reaction time?

Answer 5

The time between presentation of a stimulus and the onset of movement. For example, how quickly a tennis player reacts to a wide serve from their opponent.

Question 6

What is speed?

Answer 6

The differential rate at which an individual is able to perform a movement or cover a distance in a period of time.

Question 7

What is skill related fitness?

Answer 7

If you didn’t have skill related fitness you would
B- balance

C- coordination 
R- reaction time
A- Agility
P- power
S- speed