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Behavioral Med > Sleep Disorders > Flashcards

Flashcards in Sleep Disorders Deck (16):
0

Sleep phase delay aka circadian rhythm sleep-wake disorder?

CBT drops (core body temperature) --> arousal system quiets
2 hrs after the CBT rises
anything that changes the CBT - work, school etc

1

Insomnia vs insomnia disorder?

insomnia: complaint
disorder: pt starts to feel daytime sx

2

Insomnia - sx?

fatigue
sleepiness
mood disturbances
affects on life

3

Insomnia -complications?

MDD
insomnia+nightmare = suicide

4

Insomnia-types?

transient
chronic

5

Insomnia- transient?

1-2days - wks

6

Insomnia transient- cx?

stress
high altitude
circadian misalignment: jet lag, shift work

7

Insomnia -tx?

education
tx depression, anxiety
exercise
nothing? refer

8

Restless leg syndrome?

feeling of crawling sensation- NOT PAIN
gets better when walking but comes back when sitting/sleeping

9

Restless leg syndrome - labs?

check iron, ferritin
if low - tx iron

10

Restless leg syndrome - tx?

take baths before bed
+/- drugs

11

NREM sleep arousal disorders?

eyes often open
first half of sleep cycle
first concern: SAFETY
DO NOT WAKE THEM UP

12

REM sleep behavior disorder?

eyes are closed
second half of sleep cycle
enacting DREAM: acts out (punching, kicking, tackling, wrestling)
WAKE THEM UP - they will tell you about the dream

13

REM and NREM tx?

refer

14

Narcolepsy?

excessive daytime sleepiness
cataplexy

15

Narcolepsy - tx?

refer