SLEEPY TIMES

Question 1

Explanations of insomnia apnoea ao2

Answer 1

Chest correlations
morrel-age
43% elderly insomniacs
Insomnia in the young
Complexity of disorder 40-60%

Reduce obesity/alcohol
Sleep on side
Surgery

Question 2

Insomnia hyperarousal ao1

Answer 2

Hyperarousal
Less sleepy during day and night
Winkleman

Question 3

Hyperarousal ao2

Answer 3

VGONTAS
NOFZINGER
WATSON
Precipetating factors
Exam stress/deprivarion/acl
Perpetuating factors maintanence
Self furfilling
Kayes
Morin

STORMS AND NISBITT
types/causes
Bias. Subjective
Reductionist

Question 4

Narcolepsy a01

Answer 4

Regulate sleep/wakefulness
10,000-20,000
LIN
NISHINO

Question 5

narcolepsy ao2

Answer 5

DEMENT
hypcretin indirectly involved

Rarely due to gene
Environmental factors. Braininjury infection diet stress
Genetics
MINGOT
HONDA

reductionist regulating REM sleep
Determinist. Cbt

Question 6

Sleepwalking ao1

Answer 6

Genetics
BROUGHTON
LECENDREUX 50-15
Cause the incomplete arousal. 
Delta and beta waves

Question 7

Sleepwalking ao2

Answer 7

BASSETTI
100%
Effects of nurture
Stress/alc/sleep deprivarion
Reduce REM Sleep
OLIVERO children

DIATHESIS STRESS MODEL
ZADRA
reductionist

Question 8

Lifespan changes to sleep ao2

Answer 8

DEMENT AND KIETMAN METHODOLOGICAL
indicative of real life
Generalise

TYNAJALA assumptions. British american samples
400,000 11-16 11countires
SHIN
Iranians
Cultural bias

Evolutionary in babies
Biological. REM sleep.

CROWLEY. delayed sleep phase syndrome.
WOLFSON AND CARSKADON

elderly lack of bone density
Supplements/relaxation

Question 9

EXPLANATIONS OF INSOMNIA ao1

Answer 9

Sleep apnoea
Osa-blockage many times per night
Tired in morning
Csa-reduced respiritory drive
Chemoreceptors

Question 10

Circadian rhythms a01

Answer 10

Circadian rhythms
Endo pacemakers
Sleep wake cycle
SCN
mainatin accuracy
MOORE

Question 11

Circadian rhythms ao2

Answer 11

Evolutionary support. PATRICIA DECOURSEY

SIFFRE age temp
CZLIER22-28

CAMPBELL
YAMAZAKI

Question 12

Endog pacemakers exo zeitgebers infradian ao1

Answer 12

More than 24
Menstural 
Regulates ovulation
Pituitary glanf. 
Progesterone oestrogen

Question 13

Endogenous pacemakers and exo zeitgebers infradian ao2 plus ida

Answer 13

REINBURG 30 days shifted to 27 days
RUSSEL

REDUCTIONIST various clocks
DETERMINIST finish work

Chronotheraputics

Question 14

Evo explanations for function of. Sleep ao1 all

Answer 14

Adaptive value
WEBB
hibernation
Warm blooded sustain body temp
Metabolism

MEDDIA pred avoidance.
Noise plus hidden from veiw
SIEGAL bats

Question 15

Evo explanations of sleep ao2

Answer 15

ZEPPELIN
sloths
FORAGING REQUIEMENTS althernative theory
CAPELEINI

PATRICIA DECOURSEY
anatomy/pressures
Most adaptive?
Why do we still need sleep

Reductionist.
Stages/types/disruption
Unilateral sleep
HORNE

Question 16

Ultradian

Answer 16

DEMENT AND KLIETMAN
breakthrough research
foreign laboratory
Irratic/uncomfortable

Question 17

Consequences lf disruption all ao1

Answer 17

Shift work 
Breakdown of internal bio clocks.
Inactivity/activity
Zeitgebers 
Melatonin
Cortisol
Knutson

JET LAg
Shift jn zeitgebers
Dosal SCN
Phase delay less effective. Eat west
Concentration memory nausea
Follow zeitgebers

Question 18

Consequences of ryhtm disruption ao2

Answer 18

chernobly
Challenger
Reilly

Gold
Bambra
Bolvin
Individual differences
Solomon reinenburg

Saski

Question 19

Restoration explanations of function of sleep ao1 cell repair

Answer 19

Recover/recooperate
Oxidative stress
Free radicles
Brain cells irriplacible
NREM sod enzymes

Question 20

Cell repair ao2

Answer 20

RAMANATHAN
EILAND
larger animals
Correlational

Question 21

Restoration functions of sws/rem ao1

Answer 21

Sws gH
Sassin flipped
Childhood
Protien synthisis
Protiens fragile and constantly renewed
Elderly people 
REM 
SEIGEL
memories/brain growth in babies

Question 22

Resotration functions sws/REM ao2

Answer 22

RECHATAFFEN
DEMENT

DEMENT
PETER TRIPP
RANDY GARTNER

gender bias
Reductionist
WEBB AND BONNET
ATHLETES