SLEEPY TIMES Flashcards
(22 cards)
Explanations of insomnia apnoea ao2
Chest correlations morrel-age 43% elderly insomniacs Insomnia in the young Complexity of disorder 40-60%
Reduce obesity/alcohol
Sleep on side
Surgery
Insomnia hyperarousal ao1
Hyperarousal
Less sleepy during day and night
Winkleman
Hyperarousal ao2
VGONTAS NOFZINGER WATSON Precipetating factors Exam stress/deprivarion/acl Perpetuating factors maintanence Self furfilling Kayes Morin
STORMS AND NISBITT
types/causes
Bias. Subjective
Reductionist
Narcolepsy a01
Regulate sleep/wakefulness
10,000-20,000
LIN
NISHINO
narcolepsy ao2
DEMENT
hypcretin indirectly involved
Rarely due to gene Environmental factors. Braininjury infection diet stress Genetics MINGOT HONDA
reductionist regulating REM sleep
Determinist. Cbt
Sleepwalking ao1
Genetics BROUGHTON LECENDREUX 50-15 Cause the incomplete arousal. Delta and beta waves
Sleepwalking ao2
BASSETTI 100% Effects of nurture Stress/alc/sleep deprivarion Reduce REM Sleep OLIVERO children
DIATHESIS STRESS MODEL
ZADRA
reductionist
Lifespan changes to sleep ao2
DEMENT AND KIETMAN METHODOLOGICAL
indicative of real life
Generalise
TYNAJALA assumptions. British american samples 400,000 11-16 11countires SHIN Iranians Cultural bias
Evolutionary in babies
Biological. REM sleep.
CROWLEY. delayed sleep phase syndrome.
WOLFSON AND CARSKADON
elderly lack of bone density
Supplements/relaxation
EXPLANATIONS OF INSOMNIA ao1
Sleep apnoea Osa-blockage many times per night Tired in morning Csa-reduced respiritory drive Chemoreceptors
Circadian rhythms a01
Circadian rhythms Endo pacemakers Sleep wake cycle SCN mainatin accuracy MOORE
Circadian rhythms ao2
Evolutionary support. PATRICIA DECOURSEY
SIFFRE age temp
CZLIER22-28
CAMPBELL
YAMAZAKI
Endog pacemakers exo zeitgebers infradian ao1
More than 24 Menstural Regulates ovulation Pituitary glanf. Progesterone oestrogen
Endogenous pacemakers and exo zeitgebers infradian ao2 plus ida
REINBURG 30 days shifted to 27 days
RUSSEL
REDUCTIONIST various clocks
DETERMINIST finish work
Chronotheraputics
Evo explanations for function of. Sleep ao1 all
Adaptive value WEBB hibernation Warm blooded sustain body temp Metabolism
MEDDIA pred avoidance.
Noise plus hidden from veiw
SIEGAL bats
Evo explanations of sleep ao2
ZEPPELIN
sloths
FORAGING REQUIEMENTS althernative theory
CAPELEINI
PATRICIA DECOURSEY
anatomy/pressures
Most adaptive?
Why do we still need sleep
Reductionist.
Stages/types/disruption
Unilateral sleep
HORNE
Ultradian
DEMENT AND KLIETMAN
breakthrough research
foreign laboratory
Irratic/uncomfortable
Consequences lf disruption all ao1
Shift work Breakdown of internal bio clocks. Inactivity/activity Zeitgebers Melatonin Cortisol Knutson
JET LAg Shift jn zeitgebers Dosal SCN Phase delay less effective. Eat west Concentration memory nausea Follow zeitgebers
Consequences of ryhtm disruption ao2
chernobly
Challenger
Reilly
Gold Bambra Bolvin Individual differences Solomon reinenburg
Saski
Restoration explanations of function of sleep ao1 cell repair
Recover/recooperate Oxidative stress Free radicles Brain cells irriplacible NREM sod enzymes
Cell repair ao2
RAMANATHAN
EILAND
larger animals
Correlational
Restoration functions of sws/rem ao1
Sws gH Sassin flipped Childhood Protien synthisis Protiens fragile and constantly renewed Elderly people REM SEIGEL memories/brain growth in babies
Resotration functions sws/REM ao2
RECHATAFFEN
DEMENT
DEMENT
PETER TRIPP
RANDY GARTNER
gender bias
Reductionist
WEBB AND BONNET
ATHLETES
