Smoothies Flashcards

(9 cards)

1
Q

Strawberry Blonde

A

Regular:
3 banana halves
1 1/2 - 2 scoop strawberry
1 scoop almond milk
2-3 scoop water
5 honey / 3 agave

Large:
4 banana halves
2 scoop strawberry
1 scoop almond milk
3 scoop water
5 honey / 3 agave

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Dragon’s Breathe

A

Regular:
1 scoop dragonfruit
1 scoop strawberry
2 scoop pineapple
1 scoop coconut water
2-3 scoop water
3 agave

Large:
1 scoop dragonfruit
1 1/2 scoop strawberry
3 scoop pineapple
1 scoop coconut water
3 scoop water
3 agave

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Purple Acai

A

Regular:
1/2 pack acai
3 banana halves
3-4 strawberries
pinch of spinach/kale
1/2 avocado
1 scoop almond milk
2-3 scoop water
5 honey / 3 agave

Large:
1/2 pack acai
4 banana halves
1 scoop strawberry
pinch spinach/kale
1/2 avocado
1 scoop almond milk
3 scoop water
5 honey / 3 agave

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Mango Sunrise

A

Regular:
1 banana half
1 1/2 scoop mango
1 scoop pineapple
1 scoop coconut milk
2-3 scoop water
3 agave

Large:
1 banana halves
2 1/2 scoop mango
1 scoop pineapple
1 scoop coconut milk
3 scoop water
3 agave

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Berry Banana

A

Regular:
3 banana halves
1 scoop mixed berries
3-4 strawberries
1 scoop almond milk
2-3 scoop water
5 honey / 3 agave

Large:
4 banana halves
1 scoop mixed berries
1 scoop strawberry
1 scoop almond milk
3 scoop water
5 honey / 3 agave

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Detox Green

A

Regular:
2 banana halves
pinch of spinach/kale
1 1/2 scoop pineapple
1 scoop coconut water
2-3 scoop water

Large:
2 banana halves
pinch of spinach/kale
2 1/2 scoop pineapple
1 scoop coconut water
3 scoop water

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Georgia Peach

A

Regular:
2 scoop peach
1/2 scoop mango
3-4 strawberries
1 scoop coconut water
2-3 scoop water
3 agave

Large:
2 1/2 scoop peach
1 scoop mango
1 scoop strawberry
1 scoop coconut water
3 scoop water
3 agave

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Super Power Protein

A

Regular:
5-6 banana halves
1 scoop cocoa powder
1 scoop peanut butter
1 scoop chocolate protein powder (whey or vegan)
vitamin c
1 scoop almond milk
2-3 scoop water

Large:
6-7 banana halves
1 scoop cocoa powder
1 scoop chocolate protein powder (whey or vegan)
vitamin c
1 scoop almond milk
3 scoop water

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Start Up Energy

A

Regular:
5-6 banana halves
2 scoop oats
1 scoop vanilla protein powder (whey or vegan)
2 scoop cold brew
1 scoop almond milk
5 honey / 3 agave

Large:
6-7 banana halves
2 scoop oats
1 scoop vanilla protein powder (whey or vegan)
2 scoop cold brew
1 scoop almond milk
1 scoop water
5 honey / 3 agave

How well did you know this?
1
Not at all
2
3
4
5
Perfectly