Soc 2 Flashcards
(6 cards)
Cardiovascular fitness
the ability to exercise your whole body for long periods of time.
Muscular strength
the amount of force a muscle can exert against a resistance
Muscular endurance
the ability to use voluntary muscles repeatedly without getting tired
Flexibility
the range of motion of your joints.
Body composition
the percentage of body weight that is muscle, fat or bone
Body mass index (bmi)
The most common and easiest way to get your body composition is by calculating your BMI.