Soc 2 Flashcards by Leo Wilding

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Cardiovascular fitness

the ability to exercise your whole body for long periods of time.

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Muscular strength

the amount of force a muscle can exert against a resistance

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Muscular endurance

the ability to use voluntary muscles repeatedly without getting tired

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Flexibility

the range of motion of your joints.

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Body composition

the percentage of body weight that is muscle, fat or bone

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Body mass index (bmi)

The most common and easiest way to get your body composition is by calculating your BMI.

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Soc 2 Flashcards

(6 cards)