Soc 4 Flashcards
1
Q
12 min cooper run test
A
Cardiovascular fitness
2
Q
30 meter sprint test
A
Speed
3
Q
Sit and reach test
A
Flexibility
4
Q
Hand grip test
A
Hand muscular strength
5
Q
Vertical jump test
A
Power in legs
6
Q
Illnosis agility test
A
Agility
7
Q
Sit up test
A
Muscular endurance
8
Q
Push up test
A
Muscular endurance
9
Q
Harvard step test
A
Cardiovascular fitness
10
Q
12 min cooper run
A
Run around measured cones and run laps
11
Q
30 meter sprint
A
Time 30 meter sprint and run as fast as possible
12
Q
Illnosis agility test
A
Run in and out cones as quick as possible
13
Q
Harvard step test
A
Step up and down steps and measure heart beat before and after
14
Q
Hand grip test
A
Squeeze hand gripper as hard as possible and measure in kg
15
Q
One minute press up
A
As many press ups in one minute
