Soc 6 Flashcards
1
Q
Threshold of training
A
A test to find out an individuals optimum heart rate
2
Q
Karvonen
A
A more sophisticated way of working out an individuals optimum heart rate uses the karvonen formula
3
Q
Rest and recovery
A
Rest - The period of time allocated to recovery.
Recovery - repair of damage to the body caused by training or competition.
4
Q
Overtraining
A
Overtraining happens when you train beyond your body’s ability to recover.
5
Q
Reversibility
A
Means gradually losing fitness instead of progressing or remaining at the current level.
