Soc 6:Thresholds of training Flashcards
1
Q
Thresholds of training
A
A safe and effective level to train at.
2
Q
Karvonen formula
A
A test to find out an individuals optimum heart rate.
3
Q
Rest
A
The period of time allocated to recovery
4
Q
Recovery
A
Repair of damage to the body caused by training or competition.
5
Q
Overtraining
A
Training beyond your body’s ability to recover.
6
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level.
7
Q
Adaptation
A
The human body reacts to a hard training session by increasing its ability to cope with future punishing training sessions.
