Soc 7 Flashcards
(26 cards)
What is the definition of aerobic training?
Aerobic training involves exercises that improve the efficiency of the cardiovascular system in absorbing and transporting oxygen.
Which component of fitness does aerobic training primarily improve?
Aerobic training primarily improves cardiovascular endurance.
What is a major pro of aerobic training?
A major pro of aerobic training is that it enhances overall cardiovascular health.
What is a con of aerobic training?
A con of aerobic training is that it may lead to overuse injuries if not done correctly.
What is the definition of anaerobic training?
Anaerobic training consists of short bursts of high-intensity exercise that do not rely on oxygen as the primary energy source.
Which component of fitness does anaerobic training primarily improve?
Anaerobic training primarily improves muscular strength and power.
What is a major pro of anaerobic training?
A major pro of anaerobic training is the development of muscle mass and strength.
What is a con of anaerobic training?
A con of anaerobic training is that it can lead to muscle fatigue and requires longer recovery times.
What is the definition of flexibility training?
Flexibility training involves exercises that increase the range of motion of muscles and joints.
Which component of fitness does flexibility training primarily improve?
Flexibility training primarily improves flexibility.
What is a major pro of flexibility training?
A major pro of flexibility training is that it can help prevent injuries.
What is a con of flexibility training?
A con of flexibility training is that it may not significantly improve strength or endurance.
What is the definition of balance training?
Balance training consists of exercises that enhance the ability to maintain stability and control over the body.
Which component of fitness does balance training primarily improve?
Balance training primarily improves balance and coordination.
What is a major pro of balance training?
A major pro of balance training is that it can enhance athletic performance and reduce fall risk.
What is a con of balance training?
A con of balance training is that it may not contribute significantly to cardiovascular or muscular fitness.
What is the definition of circuit training?
Circuit training is a form of body conditioning that involves a series of exercises performed in sequence with minimal rest.
Which component of fitness does circuit training primarily improve?
Circuit training primarily improves both muscular endurance and cardiovascular fitness.
What is a major pro of circuit training?
A major pro of circuit training is that it provides a full-body workout in a short amount of time.
What is a con of circuit training?
A con of circuit training is that it may not allow for maximum effort in each exercise due to time constraints.
What is the definition of high-intensity interval training (HIIT)?
HIIT is a training technique that alternates short bursts of intense activity with periods of rest or lower-intensity exercise.
Which component of fitness does HIIT primarily improve?
HIIT primarily improves cardiovascular fitness and metabolic rate.
What is a major pro of HIIT?
A major pro of HIIT is that it can lead to significant improvements in fitness in a shorter time compared to traditional cardio.
What is a con of HIIT?
A con of HIIT is that it can be very demanding and may not be suitable for beginners or those with certain health issues.
