SOC 7 - Methods of Training

Question 1

Par-q

Answer 1

Physcial activity readiness questionaire

Question 2

Continuous training

Answer 2

It is steady training without any rest at a moderate to high level. You will be working your aerobic system.

Question 3

Fartlek training

Answer 3

A method of training for runners where the terrain and speed are constantly changing

Question 4

Circuit training

Answer 4

A series of exercises completed for a certain amount of time /reps after one another

Question 5

Interval training

Answer 5

Physical training involving alternating stages of high and low-intensity activity

Question 6

Plyometrics training

Answer 6

Exercises where muscles use maximum force in short intervals of time

Question 7

Weight training

Answer 7

Involves shifting weight to increase the strength of the muscle using a programme of exercises.

Question 8

Aerobics class

Answer 8

Mainly aerobic exercises to music, covering a variety of exercises

Question 9

Body pump class

Answer 9

Exercise to music normally using low weights with many repetitions and a variety of exercises , such as lunges and squats

Question 10

Yoga

Answer 10

Ancient form of exercise that focuses on posture or poses, breathing and sometimes meditation, to boost physical and emotional well-being.

Question 11

Spinning class

Answer 11

Aerobic and anaerobic cycling on a stationary bike to music.

Question 12

Pilates class

Answer 12

A series of core stability exercises focusing on the quality of the exercise rather than the quantity. Also focuses on breathing , relaxation and stress reduction

Question 13

Which component of fitness does continuous training test ?

Answer 13

Cardiovascular fitness

Question 14

Which Component of fitness does Fartlek training test?

Answer 14

Cardiovascular fitness

Question 15

Which Component of fitness does circuit training test?

Answer 15

Any of them

Question 16

Which Component of fitness does interval training test?

Answer 16

Speed , muscular strength

Question 17

Which Component of fitness does plyometrics training test?

Answer 17

Power

Question 18

Which Component of fitness does weight training test?

Answer 18

Muscular Strength

Question 19

Which Component of fitness do Aerobics classes test?

Answer 19

Cardiovascular fitness

Question 20

Which Component of fitness do Body pump classes test?

Answer 20

Muscular endurance

Question 21

Which Component of fitness do yoga classes test?

Answer 21

Flexibility, balance

Question 22

Which Component of fitness do spinning classes test?

Answer 22

Muscular endurance

Question 23

Which sport may use continuous training?

Answer 23

Marathon runner

Question 24

Which sport may use Fartlek training?

Answer 24

Marathon runner

Question 25

Which sport may use Circuit training?

Answer 25

Basketball player

Question 26

Which sport may use interval training?

Answer 26

Sprinter

Question 27

Which sport may use plyometrics training?

Answer 27

Footballer

Question 28

Which sport may use weight training?

Answer 28

Boxer

Question 29

Which sport may use aerobics classes?

Answer 29

Long distance runner (1500m)

Question 30

Which sport may use body pump classes?

Answer 30

Rower

Question 31

Which sport may use pilates classes?

Answer 31

Gymnasts

Question 32

Which sport may use yoga classes?

Answer 32

Footballers

Question 33

Which sport may use spinning classes?

Answer 33

Cyclists