SOC 7 Methods Of Training

Question 1

Continous training

Answer 1

Working the entire body for long periods of time

Question 2

Fartlek training

Answer 2

For runners where the terrain and speed is constantly changing

Question 3

Circuit training

Answer 3

A series of excersises completed for a certain amount of time/reps

Question 4

Interval training

Answer 4

Physical training which includes alternating stages of high and low intensity activity

Question 5

Plyometrics training

Answer 5

Excersises where muscles use maximum force in short intervals or time

Question 6

Weight training

Answer 6

Shifting weight to increase the strength of the muscle using a programme of excersise

Question 7

What are the three factors that we consider when choosing a method of training?

Answer 7

1)Requirements of the activity/sport
2)The facilities available in your local area
3)The individuals current level of fitness