Soc 7 Methods Of Training

Question 1

Comtinuous

Answer 1

Working the entire body for a long period of time

Question 2

Positive of continuous

Answer 2

Improves cardiovascular fitness
Inexpensive
Can be done in a variety of places Can be done alone or in a group

Question 3

Negative of continous

Answer 3

Does not improve anaerobic fitness
Some people find it boring

Question 4

Fartleck

Answer 4

Amethod of training for runners where the terrain and speed are constantly changing

Question 5

Positive of fartleck

Answer 5

Can be done on a variety of terrains
Can include hill work, both uphill and down Can include rest periods or can be continuous Can include reps e.g. up the same hill several times

Question 6

Negative of fartleck

Answer 6

There may not be suitable
Nearby and difficult for a coach to monitor 

Question 7

Circuit

Answer 7

A series of exercises completed for a certain amount of time/reps, after one another

Question 8

Positives of circuit training

Answer 8

Can combine many compounds of fitness.
A good source for all around fitness.
Include both aerobic and anaerobic exercises

Question 9

Negatives of circuit training

Answer 9

Circuit needs to be set up and well planned out and it is important to work hard and each circuit, but people pace themselves

Question 10

Interval training

Answer 10

Physical training involving alternating stages of high, low-intensity activities

Question 11

Positives of interval

Answer 11

-Includes the repeated sprints, which is anaerobic
-included period of rest
-includes repetitions of high-quality work that can get the heart rate nearly up to max

Question 12

Plyometric

Answer 12

Plyometric training exercises, where muscles use maximum force in short intervals of time

Question 13

Positives of plyometric

Answer 13

Exercises can be designed for specific performances.
Includes explosive Fitness 

Question 14

Negatives of plyometrics

Answer 14

Need knowledge of your event or a coach
Need to progress gradually as the rest of the recovery are important

Question 15

Weight training

Answer 15

Involve shifting weight to increase strength of the muscle using a program of exercises

Question 16

Positives of weight training

Answer 16

-Can be used to improve strength, muscular endurance or power.
-Wide variety of exercises to choose from.
-Program can be specific to muscle group.
-Easy to monitor progress and overload

Question 17

Negatives of weight training

Answer 17

Need suitable facilities and equipment.
Need knowledge of safety and technique