Soc 8-Par-Q,warmups,cooldown

Question 1

What is Par-Q?

Answer 1

Defenition: a self-screening tool that can be used by anyone who is planning to start an exercise or training routine.(Physical activity readiness questionare)

Question 2

Why do we warm up?

Answer 2

-prepare the muscle
-prepare the joints
-prepare the mind
-prevent the chance of injury
-prepare the cardiovascular system
-prepare the ligaments

Question 3

What are the 3 phases of a warm up?

Answer 3

-cardiovascular (gradually increasing heart rate)
-stretching (dynamic)
-sport specific (matching activity-catching for a goalkeeper)

Question 4

What are the 2 phases of a cool down?

Answer 4

-static stretches (hold for 30-35seconds)
-light cardio (5-10mins)

Question 5

What is the point of a cool down?

Answer 5

-decrease breathing rate and heart rate
-disipate latic acid away from muscles
-decrease muscle temperature
-reduce risk of injury