Soc 9 Flashcards
(9 cards)
1
Q
Adaptaion
A
Your body’s response to training and how your body changes to cope with new activity
2
Q
Aerobic
A
Working at a moderate intensity level with oxygen
3
Q
Anaerobic
A
Working at a high intensity level without oxygen
4
Q
Alveoli
A
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs bloodstream
5
Q
Diaphragm
A
The primary muscle used in the process of inspiration or inhaling
6
Q
Cardiac output
A
The amount of blood injected from your heart in one minute (CO)=(SV) x (HR)
7
Q
Resting stroke volume
A
The amount of blood pumped per a beat
8
Q
Recovery rate
A
The speed at witch your heart returns to RHR after your exercise
9
Q
Coronary heart disease
A
When your coronary arteries are narrowed by a slow build-up of fatty material within your walls
