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P.E Component 1 > Soc1, Soc2, Soc3, Soc4, Soc5, Soc6,Soc7, Soc 8, Soc 9, > Flashcards

Soc1, Soc2, Soc3, Soc4, Soc5, Soc6,Soc7, Soc 8, Soc 9, Flashcards

(68 cards)

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1
Q

Power

A

Ability to undertake strength performance quickly

Power=speed x strength

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2
Q

Muscle endurance

A

Ability to use voluntary muscles many times without getting tired

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3
Q

Weight

A

Involves lifting weight to increase the strength of muscles, using repitiotins and sets
-Easy to monitor and progress and overload
-loads of variety of weights to choose from
-needs suitable facilities
-needs good technique and safety
(Power, Muscular endurance)

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4
Q

Agility

A

Ability to control movements and change positon quickly

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5
Q

Balance

A

Keep the body stable while at a rest motion e.g static balance: is keeping the body stable while stationary dynamic balance: is maintaining a controlled, stable position while moving

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6
Q

Coordination

A 
Ability to use to or more body parts together 
Foot-eye co-ordination
Chest-eye or thigh-eye co-ordination
Head-eye co-ordination 
Hand-eye co-ordination
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7
Q

Cardiovascular endurance

A

Ability to exercise the whole body for a long for a long period of time

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8
Q

Interval

A 
Involve alternating stages of high and low intensity activity
-Includes a rest period 
-Repeated high quality work
-can be intense
-It can be boring when repeated
(Speed, Cardiovascular fitness)
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9
Q

Continuos

A 
Aerobic exercising at a moderate to high level, with no rest
-Improves cardiovascular fitness
-can be done on a group or alone
-Does not improve anaerobic fitness
-Some people find it boring
(Power)
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10
Q

Body compostion

A

Percentage of the body that is muscle fat or bone

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11
Q

Felexibility

A

Range of motion in your joints

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12
Q

Circuit training

A 
A series of exercises completed, for a certian amount of time, one after the other
-a good source for all round fitness
-good for both aerobics and anaerobic 
-has to be set up and planned
-work hard on all circuits
(Strength, Cardiovascular fitness)
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13
Q

Reaction time

A

Time between the presentation of a stimulus and one set of movement

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14
Q

Plyometric training

A 
Exercises where muscles use maximum force in short intervals of time
-Improves explosive fitness
-designed for specific performances 
-Need knowledge of your coach
-Needs rest progress, rest and recovery
(Power)
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15
Q

Skull

A

The thin layer of bone which protects the brain

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16
Q

Paella

A

The knee at the front of your body

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17
Q

Ribs

A

The cage that protects your heart e.g other

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18
Q

Sacrum

A

The part at the front of your body nesr the hips which protects your spinal cord

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19
Q

Gluteals

A

The muscle which is where your but is placed

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20
Q

Pektorials major

A

The pecs that at the front of your body near the top of your head

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21
Q

Hamstrings

A

The bsck of the body where your thigh covers your leg bone

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22
Q

Biceps

A

A muscle that mostly is used for strength purposes

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23
Q

Clavicle

A

Your sholder bone that is above your rib cage where your shoulders are

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24
Q

Humerus

A

The funny bone that is placed on your arm

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25
Radius
The bone thats got a small gap in between each bone where the arm is near the hand
26
Hip flexors
The hip flexors are several muscles that bring your legs and trunk together in a flexion movement.
27
Tibialis anterior
The tibialis anterior is a muscle in humans that originates in the upper two-thirds of the lateral (outside) surface of the tibia
28
Deltoid
a thick triangular muscle covering the shoulder joint and used for raising the arm away from the body.
29
Glastrominus
the chief muscle of the calf of the leg, which flexes the knee and foot. It runs to the Achilles tendon from two heads attached to the femur.
30
Latissimus dorsi
a broad flat superficial muscle chiefly of the middle and lower back
31
Tricep
a large muscle on the back of the upper limb of many vertebrates.
32
The shoulder blade
the shoulder blade It connects the humerus bone of the arm to the collarbone.
33
Fibula
fibula is the long, thin and lateral bone of the lower leg
34
Vertical muscle
vertical muscle is an intrinsic muscle of the tongue.
35
Pubis
is an area of fatty tissue that covers the pubic bone in both males and females
36
Carpus
The carpal bones are the eight small bones that make up the wrist
37
Phangles
Phalanges: The bones of the fingers and of the toes
38
Tarsus
A plate of dense connective tissue found in each eyelid, attached to either the superior tarsal muscle
39
Satoruis
a muscle that crosses the front of the thigh obliquely, assists in rotating the leg
40
Coccyx
a small bone that articulates with the sacrum and that usually consists of four fused vertebrae
41
Trapezius
trapezius is a large paired surface muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae of the spine
42
Satorius
the longest muscle in the human body. It is a long, thin, superficial muscle that runs down the length of the thigh
43
Gracilus muscle
gracilis muscle is one of the muscles found in the groin.
44
pectineus muscle
pectineus muscle is the most anterior adductor of the hip
45
rectus femoris
rectus femoris muscle is attached to the hip and helps to extend or raise the knee
46
Musculo-skeletal
Musculoskeletal pain refers to pain in the muscles, bones, ligaments, tendons, and nerves
47
FITT
Training principle based on Frequency ,Time and Type
48
Specify
Gradually losing fitness instead of progressing or staying the same
49
Carpal
relating to the bones forming the human carpus (wrist), or to their equivalent in an animal's forelimb
50
Frontal
relating to the forehead or front part of the skull.
51
Training Threshold
A safe and effective level to train at.
52
Karvonen formula
A test to find out an indivdual's optimum heart rate
53
Areobic training
To take place. 60%-80% of MHR
54
Anaerobic training
To take place to 80%-90% of MHR
55
What happens when you train below 60%
You wont improve your aerobic or anaerobic fitness at all.
56
How to work MHR?
220-the persons age | Eg1) MHR=220-16=204
57
How to work out the aerobic target zone?
220-16=204 60x204 divided 100=122.4 80x204 divided 100=163.2
58
Fartlek training
``` Runner can change terrain and speed. -can be done on a variety of terrains -can include hard work -difficult to monitor -may not have suitable terrain (Improves cardiovascular fitness, speed) ```
59
PAR-Q
A self-screening tool that can be used by anyone who is planning to start an exercise or training routine.
60
Warm-up
- cardiovascular - streching - sport specific
61
Warm-up (cardiovascular phase)
This part of the warm-up notmally takes between 10-15 Depending on the person and the activity. -Gradually raise the heart rate towards the working heart rate
62
Warm up (streching phase)
Streching forms the second phase of the warm-up: - static: easy, on the spot streching without straining - dynamic: stretches that use movements specific to a sport, gradually increasing your reach and peeed
63
Warm-up (sport-specific phase)
The final phase of the warm-up will be to practice the skills of activity such as: - sprint starts - practice throws - take off for pole vaulters - throwing, catching batting for cricket - catching crosses, shot stopping for goalkeepers
64
What are the main 3 types of exercise consist of?
Warm up Cool down Activity
65
Long bones
Generate movement (leavers)/strength
66
Short bones
Weight-bearing
67
Irregular
Protection/generate movement
68
Flat bones
Protects vital organs/ muscle attachment

P.E Component 1 (13 decks)

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