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Gcse Pe > Soc10: Preventing Injury > Flashcards

Soc10: Preventing Injury Flashcards

(1 cards)

1

Q

How to prevent injury

A

Stretching and not training beyond limits

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Gcse Pe (31 decks)

Soc1: The Relationship Between Health And Fitness And The Role That Exercise Plays In Both

Soc22: PES fitness and wellbeing

Soc-23 Energy Use Diet And Nuetriants

Planes And Axis Of Movement

Pe Deffenitions

Soc2: Conponents Of Fitness (health)

Soc3: Conponents Of Fitness (skill)

Soc4: Fitness Testing

Soc5: Principles Of Training

Soc6: Rest, Recovery, Overtraining, Reversibility And Thresholds Of Training

Soc7: Methods Of Training

Soc8: PAR-Q, Effective Use Of Warm-up And Cool-down

Soc9: Long Term Effects Of Exercise

Soc10: Preventing Injury

Soc12: Skeletal System

Soc13: Joints, Ligaments, Movements And Tendons

Soc14: The Muscular System

Soc15: The Structure Of The Heart

Soc16: The Structure Of The Blood Vessels And Blood Distribution

Soc17: The Structure Of The Respiratory System

Soc17-the Respiritory System

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