Soc2 Components Of Fitness (health) Flashcards
1
Q
Body composition
A
The percentage of body weight that is muscle, fat or bone
2
Q
Muscular endurance
A
The ability to use our voluntary muscles repeatedly without getting tired
3
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
4
Q
Flexibility
A
The range of motion of your joints
5
Q
Cardiovascular fitness
A
Being able to exercise your body for long periods of time
