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GCSE PE > Soc8 > Flashcards

Soc8 Flashcards

1
Q

What is Par-Q

A

A questionare that helps you know when your healthy enough to increase exercise

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2
Q

Why would you warm up

A

So you dont pull or strain any muscles, prevent any injurys and also to prepare the cardiovascular system.

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3
Q

3 ways to warm up

A

Static streches
Dynamic streches
Cardiovascular warm up

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4
Q

What does SMART stand for?

A

Specific, measurable, achiveable, realistic, time-bound

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5
Q

What is cool down

A

To cool down your muscles after a activity

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GCSE PE (24 decks)

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