Social, mental and physical benefits Flashcards
1
Q
Social Benefits:
A
Mix with others with similar interests Make new friends Meet current friends Develop teamwork/co operation Work with others Increase self worth
2
Q
Mental Benefits:
A
Relieve and/ or prevent stress and tension
Mental challenge
Provide excitement
Increase self esteem and confident in stressful situations
Contribute to the enjoyment of life
3
Q
Physical Benefits:
A
Contribute to good physical health Physical challenge Burn up stored fat Look good/feel good Improve performance
