Spanish Lección 15 - Vocab Flashcards by Alyson Redding

Q

el bienestar

A

well-being

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Q

la clase de ejercicios aeróbicos

A

aerobics class

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Q

la droga

A

drug

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Q

el/la drogadicto/a

A

drug addict

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Q

aliviar el estrés/la tensión

A

to relieve stress/tesion

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Q

el masaje

A

massage

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Q

el músculo

A

muscle

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Q

el/la teleadicto/a

A

couch potato

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Q

apurarse

A

to hurry; to rush

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Q

aumentar de peso

engordar

A

to gain weight

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Q

adelgazar

A

to lose weight/slim down

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Q

calentarse (e:ie)

A

to warm up

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Q

darse prisa

A

to hurry; to rush

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Q

disfrutar (de)

A

to enjoy; to reap the benefits (of)

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Q

entrenarse

A

to practice; to train

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Q

estar a dieta

A

to be on a diet

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Q

estar en buena forma

A

to be in good shape

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Q

(no) fumar

A

(not) to smoke

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Q

hacer ejercicio

A

to exercise

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Q

hacer ejercicios aeróbicos

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A

to do aerobics

Q

hacer ejercicios de estiramiento

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A

to do stretching exercises

Q

hacer gimnasia

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A

to work out

Q

levantar pesas

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A

to lift weights

Q

llevar una vida sana

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A

to lead a healthy lifestyle

mantenerse en forma

to stay in shape

sudar

to sweat

sufrir muchas presiones

to be under a lot of pressure

tratar de (+ inf.)

to try (to do something)

activo/a

active

débil

weak

flexible

flexible

fuerte

strong

sedentario/a

sedentary

tranquilo/a

calm; quiet

la bebida alcohólica

alcoholic beverage

la caloría

calorie

el colesterol

cholesterol

la grasa

fat

la merienda

(afternoon) snack

los minerales

minerals

la nutrición

nutrition

la proteína

protein

las vitaminas

vitamins

consumir alcohol

to consume alcohol

merendar (e:ie)

to have an afternoon snack

seguir una dieta equilibrada

to eat a balanced diet

descafeinado/a

decaffeinated

en exceso

in excess; too much

sin

without