Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

FITNESS > SPORT > Flashcards

SPORT Flashcards

1
Q

Specificity

A

Specific to the sports and performers needs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Progression

A

Progressively harder program to continue development

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Overload

A

Body must work harder than normal to become fitter. FITT

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Reversibility

A

Exercise improves fitness, levels drop if you stop

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Tedium

A

Various training ensuring athlete stays motivated

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

FITNESS (5 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions