Sport Psychology Flashcards
(5 cards)
1
Q
What are the two types of motivation in sport?
A
Intrinsic (internal drive) and extrinsic (external rewards).
2
Q
What does the Inverted U Theory explain?
A
It suggests performance improves with arousal to a point, after which it declines.
3
Q
What is anxiety in sport?
A
Anxiety is a feeling of nervousness or worry that affects performance; it can be cognitive or somatic.
4
Q
What is mental rehearsal?
A
A technique where athletes visualize their performance to enhance skills.
5
Q
What is the role of a coach in motivation?
A
A coach can influence both intrinsic and extrinsic motivation by providing feedback and setting challenges.
