Sport studies

Question 1

Aerobic Endurance

Answer 1

ability of the cardio respiratory system to supply oxygen and nutrients to the muscles to sustain low to medium intensity work to delay fatigue.

Question 2

name 4 aerobic endurance fitness test

Answer 2

yo-yo test
harvard step test
12- minutes cooper run
multi stage fitness test (bleep test)

Question 3

fitness training methods (4)

Answer 3

continuous training
fartlek training
interval training
circuit training

Question 4

Muscular endurance

Answer 4

the ability of the musclE system to continue to contract at a light to moderate intensity to allow repetition movements

Question 5

Aerobic endurance sporting example

Answer 5

marathon

Question 6

muscular endurance sporting example

Answer 6

rock climbing

Question 7

sporting example for flexibility

Answer 7

gymnastics

Question 8

flexibility

Answer 8

range of motion possible at a joint

Question 10

body composition sporting example

Answer 10

shot putters

Question 12

body composition

Answer 12

relative ratio of fat made to fat-free mass in the body

Question 13

power

Answer 13

product of speed and dstrength

Question 14

power sporting exmaple

Answer 14

javelin throw

Question 15

agility

Answer 15

ability to change direction quickly

Question 16

agility sporting example

Answer 16

dribbling in and out or players in football

Question 17

reaction time

Answer 17

time taken between a stimulus and the start of a response

Question 18

reaction time sporting example

Answer 18

badminton

Question 19

balance

Answer 19

ability to maintain centre of mass over a base

Question 20

balance se

Answer 20

balance beam in gymnastics

Question 21

coordination

Answer 21

ability to move two or more body parts at the same time

Question 22

coordination se

Answer 22

batting in cricket

Question 23

4 fitness training principles

Answer 23

frequently
intensity
time
type

Question 24

frequency

Answer 24

number of training sessions completed over a period of time

Question 25

intensity

Answer 25

how hard an individual will train

Question 26

time

Answer 26

how long an indivisible will train for

Question 27

type

Answer 27

how an individual will train by selecting an appropriate training method

Question 28

progressive overload

Answer 28

in order to progress, training needs to be demanding enough to cause the body to adapt

Question 29

specifically

Answer 29

training should meet the needs of the sport

Question 30

individual differences

Answer 30

training should meet the needs of an individual

Question 31

adaptation

Answer 31

changed to the body due to increased training loads

Question 32

reversibility

Answer 32

if training stops, it intensity of training is lowered, fitness gains from training are lost

Question 33

variation

Answer 33

altering types of training to avoid boredom and maintain motivation to train

Question 34

rest and recovery

Answer 34

to allow the body to recover and adapt

Question 35

maximum heart rate

Answer 35

220-age=MHR

Question 36

calibration

Answer 36

process or action which checks something (equipment) for accuracy

Question 37

reliability

Answer 37

is the ability to repeatedly carry out the same test and achieve comparable results each time

Question 38

validity

Answer 38

is how actuate a set of results are

Question 39

practicality

Answer 39

how suitable the test is for the given situation

Question 40

factors affecting reliability

Answer 40

motivation of the participants conditions of the testing environment

Question 41

factors affecting practically

Answer 41

cost time taken to perform test time taken to set up test time taken to analyse

Question 42

muscular endurance test

Answer 42

one minute press up one minute sit up times plank test

Question 43

flexibility test

Answer 43

sit and reach test calf muscle flexibility teet shoulder flexibility test

Question 44

speed test

Answer 44

30 metre sprint test 30 metre flying sprint

Question 45

muscular strength test

Answer 45

grip dynamometer 1 rep max

Question 46

body composition test

Answer 46

body mass index bio electrical impedance analysis waist to hip ratio

Question 47

agility test

Answer 47

T test Iilinois agility run test

Question 48

balance test

Answer 48

stork stand Y balance test

Question 49

co-ordination test

Answer 49

alternative hand walk toss test stick flip flip co-ordination test

Question 50

power test

Answer 50

vertical jump test standing long jump margaritas kalaman power test

Question 51

reaction time yeat

Answer 51

ruler drop online reaction time test

Question 52

warm up

Answer 52

will incrwas mobility and prepare body for exercise

Question 53

pulse raiser

Answer 53

3-5 mins gradual increase in heart rate muscle temp will increase

Question 54

example of pulse raiser

Answer 54

gentle jogging running

Question 55

mobiliser

Answer 55

activities that take the joints through their range or movement

Question 56

static stretch

Answer 56

when a person holds a position for a stretch on the move

Question 57

dynamic

Answer 57

when a person carries out a stretch on the move

Question 58

cool down

Answer 58

gradual decrease in heart rate stretch to help return muscles

Question 59

flexibility training methods

Answer 59

static active static passive PNF

Question 60

muscular endurance training methods

Answer 60

free weights fixed resistance machines circuit training

Question 61

muscular strength training methods

Answer 61

free weights fixed resistance machines

Question 62

speed training methods

Answer 62

acceleration sprints interval training resistance drills

Question 63

agility training methods