sports phycology(paper 2) Flashcards

1
Q

what is encoding

A

conversion of infomation

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2
Q

what is storage

A

retention over a period of time

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3
Q

what is retrieval

A

recovering stored infomation from our memory

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4
Q

short term sensory stores

A

info stored for 0.15-1 second bf its filtered relevant information sent to short term memory store
irrelevant is forgotten

limited info stores 5-9 pieces

clumping can occur

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5
Q

what is Atkinson and Shiffrin memory model

A

sensory store - selective attention - short term store -transfers - long term store -retrieval

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6
Q

long term memory store

A

limited capacity to store encoded info
continued rehearsal leads to response being automatic.

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7
Q

what is Craig and lock hearts memory model

A

1 structural shallow
2 phonetic stm-ltm
3 somatic deep

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8
Q

adv and dis of atkinson and shiffrens memory model

A

adv-simplifies memory to aid understanding
explains how the brain may have dysfunction memory

disadv-too simplified doesn’t explain a lot

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9
Q

adv and disadv of Craik and lock hearts model of memory

A

adv-if we understand something we are likely to remember it

disadv - doesn’t explain transfer to long term memory store

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10
Q

what is attribution

A

perceived outcome of a particular outcome

linked to motivation

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11
Q

What is cognitive anxiety

A

Worry about the event

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12
Q

What is anxiety

A

Negative emotion closely associated witharousal levels

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13
Q

What is somatic anxiety

A

Body’s response such as sweating

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14
Q

What is wieners model of attribution

A

Identified 4 main reason why results occur

Ability
task difficulty
Effort
Luck
Also either internal/external or stable/unstable

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15
Q

What factors affect wieners model of attribution

A

Self serving bias- persons tendency to attribute their failure I lost because I wasn’t good enough

Controllability- whether the performer could control the performance

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16
Q

What is learned helplessness

A

Belief that failure is inevitable

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17
Q

What is mastery orientation

A

View that a individual skill will be motivated by becoming a master at that skill
They are not concerned about their performance compared to others
Opposite to learned helplessness

18
Q

What is attribution retraining

A

Converting learned helplessness into master orientation

19
Q

What is sports confidence

A

The belief or degree of certainty individuals possess the ability to be successful in sport

20
Q

What is self efficacy

A

The self confidence we have in specific situations

21
Q

What is self esteem

A

The feeling of self worth that determines how valuable and competent we feel

22
Q

What are some benefits of having a high self esteem

A

Reduced anxiety
More optimistic view on life
Fewer interpersonal issues
Less chance of conforming to social pressures
Better body image
Being less likely to engage in risky behaviours

23
Q

What are some negatives of having a low self esteem

A

Be depressed
Having eating disorders
Engage in risky behaviour
Not participate in sports

24
Q

What is vealeys sports confidence model

A

Sporting confidence
Sc trait and competitive orientation
Sc state
Behaviour response
Subjective outcome

25
Q

In banduras self efficacy model what influences self efficacy judgements

A

Performance accomplishments
Vicarious experiences
Social persuasion
Physiological and emotional states

26
Q

What 3 factors effect good leadership

A

Good communication skills
High motivation
Enthusiasm

27
Q

What are the 3 types of leadership

A

Autocratic leaders
Democratic leaders
Laissez fairs leaders

28
Q

What are autocratic leaders

A

Task orintated
Make most decisions
Have direct approach
Show little interest in formation of group
Nots suitable for cognitive learned

29
Q

What are democratic leaders

A

Person orientated
Leader shares group decisions
Show good deal of interest in group formation
Most suitable for associative learners

30
Q

What are laissez faire leaders

A

Make very few group decisions and very little feedback
Individuals make most decisions as they wish
Most suitable for autonomous learners

31
Q

What is chelladyrais multi dimensional model of sports leadership

A

Characterises of situation
Situation characteristic
Leader characteristics
Member characteristics

Leader behaviour
Required behaviour
Actual behaviour
Preferred behaviour

Performance and satisfaction

32
Q

What is a physical response to stress

A

Release of stress hormones
Increase risk of healthcare issues
High blood pressure
Increase risk of heart attack and stroke

33
Q

What 3 things influence stress

A

Stressors environmental changes that induce a stress response

Stress response the physiological changes that occur as a result of stress

Stress experience- the way we perceive the situation

34
Q

What are some ways of controlling cognitive stress

A

Positive self talk
Native thought stopping
Rational thinking
Mental rehearsals and imagery
Mindfulness

35
Q

What is performance accomplishments

A

Previous experience

36
Q

What allows people to to transition between stages of learning

A

Practise
Feedback from coach and internal

37
Q

What is trait sports confidence

A

You are confident in sports due to being confident in all situations

38
Q

What is mindfulness

A

Meditation and focusing on the moment

39
Q

Disadvantage of mindfulness.

A

Takes time to practise

40
Q

How can performer ensure information is stored in long term memory store

A

Chunking