Sports Science 1

Question 1

Fat/lipids come in different types

Answer 1

Fatty acids
Triglycerides
Phospholipids
Sterols

Question 2

Fatty acids types

Answer 2

Monounsaturated and polyunsaturated
Saturated
Trans

Question 3

Organic because

Answer 3

It has carbon

Question 4

Fat soluble vitamins

Answer 4

A D E K

Question 5

Water soluble vitamins

Answer 5

B C

Question 6

5
Role of fat soluble vitamins

Answer 6

Structural

Cell integrity

Homeostasis

Antioxidant

Nerve

Question 7

Polyunsaturated

Answer 7

Multiple double bonds
Liquid at room temp
Seed & nut oils
Animal fats (oily fish)

Question 8

Trans fatty acids

Answer 8

UFA with more than 1 trans double bond
Liquid at room temp
Animal and dairy

Question 9

3 What do fats do

Answer 9

Energy storage/source

Membrane structure

Hormone production

Question 10

4
Saturated fats

Answer 10

No double bonds

Solid at room temp

Coconut / palm oil

Animal fats

Question 11

Monounsaturated fats

Answer 11

1 double bond
Liquid at room temp
Seed oils (olive)
Animal fats (oily fish)

Question 12

Calcium

Answer 12

Ca

Question 13

Phosphorous

Answer 13

P

Question 14

Sodium

Answer 14

Na

Question 15

Potassium

Answer 15

K

Question 16

Magnesium

Answer 16

Mg

Question 17

Iron

Answer 17

Fe

Question 18

Zinc

Answer 18

Zn

Question 19

Copper

Answer 19

Cu

Question 20

Manganese

Answer 20

Mn

Question 21

Iodine

Answer 21

I

Question 22

Selenium

Answer 22

Se

Question 23

Chloride

Answer 23

CI-
(But put the - up high)

Question 24

3 Purpose of minerals

Answer 24

Structural role

Cofactors for enzymes

Acid-base
Balance

Question 25

4 Role of fat soluble vitamins

Answer 25

Cell integrity Homeostasis Antioxidant Nerve impluses

Question 26

Role of ADEK Fat soluble vitamins

Answer 26

Structural role Cell integrity Homeostasis Antioxidant Nerve impulses

Question 28

Role for B & C Water soluble

Answer 28

Metabolism Cell division Antioxidant Cofactors for enzymes Synthesis of neuro transmitters

Question 38

Nutrients are energy intake

Answer 38

Nutrients are energy intake

Question 41

Carbs are also known as S

Answer 41

Saccharides