Spring Quiz Review

Question 1

There are ______ players on a standard soccer team

Answer 1

11

Question 2

Who is the only person that is allowed to touch the ball with their hands?

Answer 2

the goalie

Question 3

Muscular flexibility is defined as ______

Answer 3

the achievable range of motion at a joint or group of joints without causing injury

Question 4

Good flexibility ______

Answer 4

promotes healthy muscles and joints, decreases the risk of injury, improves posture, and decreases the risk of chronic back pain.

Question 5

Plastic elongation is a term used in reference to ______

Answer 5

permanent lengthening of soft tissue

Question 6

The most significant contributors to loss of flexibility are ______

Answer 6

sedentary living and lack of physical activity.

Question 7

Proprioceptive meuromuscular facilitation, ballistic stretching, and slow-sustained stretching are all modes of ______

Answer 7

stretching

Question 8

PNF can help increase ______

Answer 8

muscular strength, muscular flexibility, musculare endurance, and reange of motion

Question 9

When preforming stretching exercises, the degree of stretch should be ______

Answer 9

to mild tension at the end of the range of motion

Question 10

When stretching, the final stretch should be held for ______

Answer 10

15 to 60 seconds

Question 11

Low back pain is associated primarily with ______

Answer 11

physical inactivity, faulty posture, excessive body weight, and improper body mechanics

Question 12

The single-knee-to-chest stretch helps to stretch the ______ and ______ muscles.

Answer 12

lower back, hamstring

Question 13

Positive stress is also referred to as ______

Answer 13

eustress

Question 14

Alarm reaction, resistance, and exhaustion/recovery are all stages of ______

Answer 14

general adaption syndrome

Question 15

The behavior pattern of highly stressed individuals who do not seem to be a highter risk for desease is known as ______

Answer 15

Type B

Question 16

Effective time manages ______, ______, ______, and ______

Answer 16

delegate, learn to say ‘no’, protect from boredom, and set aside ‘overtimes’

Question 17

Hormonal changes that occur during a stress response ______

Answer 17

increase blood pressure

Question 18

Physical activity decreases stress levels by _____, ______, ______, and ______

Answer 18

deliverately diverting stress to various body systems, metabolizing excess catecholamines, diminishing muscular tension, and stimulating alpha-wave activity in the brain

Question 19

Biofeedback is ______

Answer 19

the interaction with the interior self

Question 20

The technique where a person breaths in through the nose to a specific count and then exhales through pursed lipes to double the intake could is know as ______

Answer 20

sighing

Question 21

During autogenic training, a person ______

Answer 21

concentrates on feelings of warmth and heaviness

Question 22

Yoga exercises have been successfully used to ______

Answer 22

slow down atherosclerosis

Question 23

Stress is ______

Answer 23

and enforced change in one’s environment

Question 24

Most change that we experience is not a change that we ______ or ______

Answer 24

expect or are prepared for

Question 25

Our glands respond to stress to help us ______ and ______ from stress

Answer 25

deal with and recover

Question 26

The brain respons ______ and the glands respond \_\_\_\_\_\_

Answer 26

first, second

Question 27

Good scripture to remember when you are stress

Answer 27

Mark 14

Question 28

Good scripture to remember when you are stress

Answer 28

Mark 14

Question 29

There is a ______ minute break between the first and second half of a soccer game.

Answer 29

15

Question 30

How long is each half of a soccer game?

Answer 30

45 minutes

Question 31

The posterior doltoid, rhomboids, and trapezius muscles can be developed with the \_\_\_\_\_\_

Answer 31

rowing torso

Question 32

Plymetric training frequently is used to help with performance in \_\_\_\_\_\_

Answer 32

gymnastics, basketball, volleyball, sprinting, ect,

Question 33

For health fitness, the recommendation of the American College of Sports Medicine is that a person should perform a manimum of between \_\_\_\_\_\_

Answer 33

8 to 12 reps

Question 34

A set in strength training refers to \_\_\_\_\_\_

Answer 34

a given number of repitions

Question 35

The training concepts stating that the demands placed on a system must be increased systematically and progressively over tiem to cause physiological adaptation os referred to as \_\_\_\_\_\_

Answer 35

the overload principle

Question 36

During an eccentric muscle contraction, \_\_\_\_\_\_

Answer 36

the muscle lengthens as it contracts

Question 37

A 70th-percentile rank places an individual tn the ______ fitness category.

Answer 37

good

Question 38

In older adults, each additional pound of muscle tissue increases resting metabolism by \_\_\_\_\_\_

Answer 38

50 calories

Question 38

The ability of a muscle to exert submaximal froce repeatedly over time is known as \_\_\_\_\_\_\_\_\_\_\_\_\_\_

Answer 38

muscular endurance

Question 38

The Hand Grip Strength Test is an example of \_\_\_\_\_\_

Answer 38

an isometric test

Question 38

There are ______ players on a standard soccer team

Answer 38

11

Question 38

Who is the only person that is allowed to touch the ball with their hands?

Answer 38

the goalie

Question 38

Muscular flexibility is defined as \_\_\_\_\_\_

Answer 38

the achievable range of motion at a joint or group of joints without causing injury

Question 38

Good flexibility \_\_\_\_\_\_

Answer 38

promotes healthy muscles and joints, decreases the risk of injury, improves posture, and decreases the risk of chronic back pain.

Question 38

Plastic elongation is a term used in reference to \_\_\_\_\_\_

Answer 38

permanent lengthening of soft tissue

Question 38

The most significant contributors to loss of flexibility are \_\_\_\_\_\_

Answer 38

sedentary living and lack of physical activity.

Question 38

Proprioceptive meuromuscular facilitation, ballistic stretching, and slow-sustained stretching are all modes of \_\_\_\_\_\_

Answer 38

stretching

Question 38

PNF can help increase \_\_\_\_\_\_

Answer 38

muscular strength, muscular flexibility, musculare endurance, and reange of motion

Question 38

When preforming stretching exercises, the degree of stretch should be \_\_\_\_\_\_

Answer 38

to mild tension at the end of the range of motion

Question 38

When stretching, the final stretch should be held for \_\_\_\_\_\_

Answer 38

15 to 60 seconds

Question 38

Low back pain is associated primarily with \_\_\_\_\_\_

Answer 38

physical inactivity, faulty posture, excessive body weight, and improper body mechanics

Question 38

The single-knee-to-chest stretch helps to stretch the ______ and ______ muscles.

Answer 38

lower back, hamstring

Question 38

Positive stress is also referred to as \_\_\_\_\_\_

Answer 38

eustress

Question 38

Alarm reaction, resistance, and exhaustion/recovery are all stages of \_\_\_\_\_\_

Answer 38

general adaption syndrome

Question 38

The behavior pattern of highly stressed individuals who do not seem to be a highter risk for desease is known as \_\_\_\_\_\_

Answer 38

Type B

Question 38

Effective time manages \_\_\_\_\_\_, \_\_\_\_\_\_, \_\_\_\_\_\_, and \_\_\_\_\_\_

Answer 38

delegate, learn to say 'no', protect from boredom, and set aside 'overtimes'

Question 38

Hormonal changes that occur during a stress response \_\_\_\_\_\_

Answer 38

increase blood pressure

Question 38

Physical activity decreases stress levels by \_\_\_\_\_, \_\_\_\_\_\_, \_\_\_\_\_\_, and \_\_\_\_\_\_

Answer 38

deliverately diverting stress to various body systems, metabolizing excess catecholamines, diminishing muscular tension, and stimulating alpha-wave activity in the brain

Question 38

Biofeedback is \_\_\_\_\_\_

Answer 38

the interaction with the interior self

Question 38

The technique where a person breaths in through the nose to a specific count and then exhales through pursed lipes to double the intake could is know as \_\_\_\_\_\_

Answer 38

sighing

Question 38

During autogenic training, a person \_\_\_\_\_\_

Answer 38

concentrates on feelings of warmth and heaviness

Question 38

Yoga exercises have been successfully used to \_\_\_\_\_\_

Answer 38

slow down atherosclerosis

Question 38

Stress is \_\_\_\_\_\_

Answer 38

and enforced change in one's environment

Question 38

Most change that we experience is not a change that we ______ or \_\_\_\_\_\_

Answer 38

expect or are prepared for

Question 38

Our glands respond to stress to help us ______ and ______ from stress

Answer 38

deal with and recover

Question 38

The brain respons ______ and the glands respond \_\_\_\_\_\_

Answer 38

first, second

Question 39

Type A Behavior

Answer 39

behavior characterizes a primarily hard-driving, overambitious, aggressive, and at times hostile and overly competitive person

Question 40

Type B Behavior

Answer 40

behavior is characteristic of clam, casual, relaxed, easygoing individuals

Question 41

Type C Behavior

Answer 41

individuals are just as highly stressed as Type's but do not seem to be at higher risk for disease than Type B's

Question 42

Biofeedback

Answer 42

biofeedback is the interaction with the interior self.; this interaction enables a person to learn the relationship between the mind and the biological response

Question 43

Principles involved in strength training

Answer 43

Those principles are mode, resistance, sets, frequency and volume of training

Question 44

Dynamic Training

Answer 44

most common mode for strength training; primary advantage is that strength is gained through the full range of motion 1) Concentric or positive resistance 2) Eccentric or negative resistance.