Springs

Question 1

Rolldown bar series: last presses, round back down and up, round back down, flat back up, thoracic extension, spine twist

Answer 1

2 light springs with Rolldown bar placed near top of vertical uprights

Question 2

Double leg series:

Femur arcs, circles, frogs

Answer 2

2 light or heavy leg springs attached to middle of open end on slider or the top of canopy

Question 3

Double leg series:

Leg raises and lowers, flutter kicks, leg circles, bicycle

Answer 3

2 light or heavy leg springs attached to middle of open end on slider or the top of canopy

Question 4

Seated open leg spine stretch

Answer 4

1 heavy, 1 medium

1 heavy

Question 5

Halfway around the world

Answer 5

1 heavy

Question 6

Supine under tower bar: shoulder protraction/retraction, elevation/depression, single arm stretch series

Answer 6

1 heavy, 1 medium

1 heavy

Question 7

Cross legged under tower: triceps lowers, overhand and underhand grip

Answer 7

1 heavy, 1 medium

1 heavy

Question 8

Supine footwork: plantar and dorsi flexion, plies, running

Answer 8

1 or 2 heavy

Question 9

Breathing with feet on trapeze

Arms and legs

Answer 9

2 short light springs placed above the middle on open end slider
2 long light springs placed at top of verticals
Rolldown bar attached to springs

Legs:
Trapeze attached to horizontal slider of canopy