Squat assessment Flashcards
1
Q
Excessive Forward lean:under active muscles
A
- anterior tibialis
- Gluteus Maximus
- Erector spinae
2
Q
Low back arch: overactive muscles
A
Hip flexor complex
Erector spinae
Latissimus dorsi
3
Q
Low back arch: under active muscles
A
Gluteus Maximus
Hamstring complex
Intrinsic core stabilizers
4
Q
Arms fall forward:overactive muscles
A
Latissimus dorsi
Teres major
Pectoralis major/minor
5
Q
Arms fall forward:under active muscles
A
Mid/lower trapezius
Rhomboid
Rotator cuff
6
Q
Feet turn out:overactive muscles
A
Soleus
Lateral gastrocnemius
Biceps femoris
7
Q
Feet turn out:under active muscles
A
Medial gastrocnemius Medial hamstring complex Gracilis Sartorius Popliteus
8
Q
Feet turn inward: overactive muscles
A
Adductor complex
Biceps femoris
TFL
Vastus Lateralis
9
Q
Feet turn in: under active muscles
A
Gluteus medius/maximus
Vastus medialis oblique(vmo)
10
Q
Excessive forward lean: overactive muscles
A
- Soleus
- gastrocnemius
- hip flexor complex
- Abdominal complex
