Starch

Question 1

Bagel, large (about 4 oz) (starches)

Answer 1

1/4 (1 oz)

Question 2

Biscuit, 2.5 inches across

Answer 2

1

Question 3

Bread

Answer 3

reduced calorie, 2 slices, 1.5 oz
white, whole grain, pumpernickel, rye, unfrosted raisin 1 slice, 1 oz

Question 4

Chapatti, small 6 inch across

Answer 4

1

Question 5

Cornbread, 1 3/4 inch cube

Answer 5

1, 1 1/2 oz

Question 6

English muffin

Answer 6

half

Question 7

Hot dog or Hamburger bun

Answer 7

half, 1 oz

Question 8

Naan, 8 inches by 2 inches

Answer 8

1/4

Question 9

Pancake, 4 inches across, 1/4 inch thick

Answer 9

1

Question 10

Pita, 6 inches across

Answer 10

1/2

Question 11

Roll, plain, small

Answer 11

1, 1 oz

Question 12

Stuffing, bread

Answer 12

1/3 cup

Question 13

Taco shell, 5 inches across

Answer 13

2

Question 14

Tortilla, corn, 6 inches across

Answer 14

1

Question 15

Tortilla, flour, 6 inches across

Answer 15

1

Question 16

Tortilla, flour, 10 inches across

Answer 16

1/3 tortilla

Question 17

Waffle, 4 inch square or 4 inches across

Answer 17

1

Question 18

Barley, cooked cereals and grains

Answer 18

1/3 cup

Question 19

Bran, dry

Answer 19

oat 1/4 cup
wheat 1/2 cup

Question 20

Bulgur (cooked)

Answer 20

1/2 cup

Question 21

Cereals

Answer 21

brans 1/2 cup
cooked (oats, oatmeal) 1/2 cup
puffed 1.5 cups
shredded wheat, plain 1/2 cup
sugar-coated 1/2 cup
unsweetened, ready to eat 3/4 cup

Question 22

Couscous

Answer 22

1/3 cup

Question 23

Granola

Answer 23

low fat 1/4 cup
regular 1/4 cup

Question 24

Grits, cooked

Answer 24

1/2 cup

Question 25

Kasha

Answer 25

1/2 cup

Question 26

Millet, cooked

Answer 26

1/3 cup

Question 27

Muesli

Answer 27

1/4 cup

Question 28

Pasta, cooked

Answer 28

1/3 cup

Question 29

Polenta, cooked

Answer 29

1/3 cup

Question 30

Quinoa, cooked

Answer 30

1/3 cup

Question 31

Rice, white or brown, cooked

Answer 31

1/3 cup

Question 32

Tabbouleh, prepared

Answer 32

1/2 cup

Question 33

Wheat germ, dry

Answer 33

3 Tbsp

Question 34

Wild rice, cooked

Answer 34

1/2 cup

Question 35

Cassava

Answer 35

1/3 cup

Question 36

Corn

Answer 36

1/2 cup on cob, large, 1/2 cob (5 oz)

Question 37

Hominy, canned

Answer 37

3/4 cup

Question 38

Mixed veggies w corn, peas, or pasta

Answer 38

1 cup

Question 39

Parsnips

Answer 39

1/2 cup

Question 40

Peas, green

Answer 40

1/2 cup

Question 41

Plantain, ripe

Answer 41

1/3 cup

Question 42

Potato

Answer 42

baked w skin 1/4 large (3oz) boiled, all kinds 1/2 cup or 1/2 medium (3oz) mashed, with milk and fat 1/2 cup French fried (oven baked) 1 cup (2oz)

Question 43

Pumpkin, canned, no sugar added

Answer 43

1 cup

Question 44

Spaghetti/pasta sauce

Answer 44

1/2 cup

Question 45

Squash, winter (acorn, butternut)

Answer 45

1 cup

Question 46

Yam, sweet potato, plain

Answer 46

1/2 cup

Question 47

Animal crackers

Answer 47

8

Question 48

Crackers

Answer 48

round-butter type 6 saltine type 6 sandwich style, cheese or peanut butter filling 3 whole wheat regular 2-5 (3/4oz) whole wheat lower fat or crispbreads 2-5 (3/4oz)

Question 49

Graham cracker, 2 1/2 inch square

Answer 49

3

Question 50

Matzoh

Answer 50

3/4 oz

Question 51

Melba toast, about 2 inch by 4 inch piece

Answer 51

4 pieces

Question 52

Oyster crackers

Answer 52

20

Question 53

Popcorn

Answer 53

3 cups for all

Question 54

Pretzels

Answer 54

3/4 oz

Question 55

Rice cakes, 4 inches across

Answer 55

2

Question 56

Snack chips

Answer 56

fat free or baked (tortilla, potato), baked pita chips 15-20 (3/4oz) regular (tortilla, potato) 9-13 (3/4oz)

Question 57

Baked beans

Answer 57

1/3 cup

Question 58

Beans, cooked (black, garbanzo, kidney, lima, navy, pinto, white)

Answer 58

1/2 cup

Question 59

Lentils, cooked (brown, yellow, green)

Answer 59

1/ 2 cup

Question 60

Peas, cooked (black-eyed, split)

Answer 60

1/2 cup

Question 61

Refried beans, canned

Answer 61

1/2 cup