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Flashcards in States Of Change Deck (6)
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1
Q

Precontemplation

A

Not thinking about working out.

2
Q

Contemplation

A

Thinking about working out within 6 months.

3
Q

Preperation

A

Exercising, but not regularly.

4
Q

Action

A

Exercising regularly, but not for 6+ months.

5
Q

Maintenece

A

Exercising regularly for 6+ months

6
Q

Termination

A

Never going back, not giving into temptations / old habits.