Stratigies for HEP development Flashcards
(5 cards)
1
Q
What are high priority when first selecting an exercise to prescribe?
A
Goals
Safty
Avaiable equipment
2
Q
Load consideration
A
Constitutes many variable (AKA FIT-VP)
Mode
Intensity
Volume
Frequency
Duration
3
Q
What are parts of tolerance?
A
- tissue charcterisitcs
- exercise capacity
- patient characteristics
4
Q
Astrik sign is what?
A
the estimate of patient tolerance to exercise and blue box = a suggested range of exercise load. Point A represents more aggressive loading, whereas point B is indicated when several modifiers are present
5
Q
Physical Stress Theory
A
The amount and type of physical stress applied to specific tissue will result in predicitive to that tissue”
- Atrophy
- Maintenance
- Hypertrophy
- Injury
- Death
