strength training Flashcards
(4 cards)
1
Q
what is explosive/elastic strength?
A
This type of strength comes about when a burst of maximum
effort is required.
2
Q
what is maximum strength ?
A
The greatest force that is possible in
a single maximum contraction.
3
Q
what is static strength ?
A
Static strength takes
place when the muscle
length stays the same. It
is used to stabilise the
body.
4
Q
A
