Strengthening Exercises Flashcards
0
Q
knees move in
glute med/max
vastus medialis oblique
A
tube walk
1
Q
Feet turn out medial gastroc medial hams gracilis sartorius politeus
A
single leg balance reach
2
Q
forward lean
anterior tibialis
glute max
erector spinae
A
quadruped arm/opposite leg raise
ball wall squat
3
Q
low back arch
glute max
hams
intrinsic core stabilizers
A
quadruped arm/ opposite leg raise
ball wall squats
4
Q
arms fall forward
mid lower traps
rhomboids
rotator cuff
A
squat to row
5
Q
shoulders elevate
mid/low traps
A
ball cobra
6
Q
head protrudes forward
deep cervical flexors
A
chin tuck (keep head neutral during all exercises)
