Stress

Question 1

________: Managing one’s health through awareness of the nature of stress.

Answer 1

STRESS

Question 2

Can be useful or harmful, energizing or exhausting

Answer 2

Stress

Question 3

The body’s and mind’s reaction to everyday demands and threats; a part of daily life.

Answer 3

Stress

Question 4

A combination of a (1) stressor and a (2) stress response

Answer 4

Stress

Question 5

An internal alarm system, the body’s response to a real or perceived threat

Answer 5

Stress

Question 6

Positive stress

Answer 6

Eustress

Question 7

Can help you achieve your goals

Answer 7

Eustress

Question 8

Research suggest that acceptable levels of stress may even help you to focus and concentrate better

Answer 8

Eustress

Question 9

Negative stress

Answer 9

Distress

Question 10

Can result when there is too much pressure or trauma and you are unable to cope with it.

Answer 10

Distress

Question 11

CATEGORIES OF STRESSORS

________________ – poverty, pollution, crowding, noise, or natural disasters

Answer 11

Environmental Stressors

Question 12

CATEGORIES OF STRESSORS

________________ – having a relative or pet die, parents who separate or divorce

Answer 12

Life situation stressors

Question 13

CATEGORIES OF STRESSORS

________________ – negative reactions in the body and mind caused by using drugs or not exercising.

Answer 13

Personal behavior stressors

Question 14

CATEGORIES OF STRESSORS

______________ – how a person perceives a situation (e.g. exams, problems)

Answer 14

Cognitive/ thinking stressors

Question 15

Who came up with the General Adaptation Syndrome?

Answer 15

Hans Selye

Question 16

How your body and mind react is your _______________

Answer 16

STRESS RESPONSE

Question 17

States that when you perceive a situation or event to be a threat, your body begins a stress response.

Answer 17

General Adaptation Syndrome

Question 18

Entails the Body’s Response to Stress

Answer 18

General Adaptation Syndrome

Question 19

The _________ system and _________ system become active during the body’s response to stressors.

Answer 19

Nervous; Endocrine

Question 20

The body’s response is largely ________ or automatic

Answer 20

involuntary

Question 21

It happens in _____________ and can occur whether the stress is physical or emotional, positive or negative, which are: _____________

Answer 21

THREE STAGES:

Alarm, Resistance & Exhaustion

Question 22

WHAT STAGE OF STRESS RESPONSE?

Sympathetic nervous system is activated by adrenal glands

Answer 22

ALARM

Question 23

WHAT STAGE OF STRESS RESPONSE?

Forehead, neck, shoulder, arm, and leg muscles contract

Answer 23

ALARM & RESISTANCE

Question 24

WHAT STAGE OF STRESS RESPONSE?

Pupils enlarge

Answer 24

ALARM

Question 25

WHAT STAGE OF STRESS RESPONSE? Sugar is released into the bloodstream for energy.

Answer 25

ALARM

Question 26

WHAT STAGE OF STRESS RESPONSE? Accelerated heart rate increases blood flow to muscles; blood pressure increases.

Answer 26

ALARM & RESISTANCE

Question 27

WHAT STAGE OF STRESS RESPONSE? Breathing is frequent and shallow

Answer 27

RESISTANCE

Question 28

WHAT STAGE OF STRESS RESPONSE? Blood pressure remains high

Answer 28

RESISTANCE

Question 29

WHAT STAGE OF STRESS RESPONSE? Hormones from adrenal glands are released into the bloodstream.

Answer 29

RESISTANCE

Question 30

WHAT STAGE OF STRESS RESPONSE? Liver runs out of sugar

Answer 30

EXHAUSTION/ FATIGUE

Question 31

WHAT STAGE OF STRESS RESPONSE? Prolonged muscle tension causes fatigue.

Answer 31

EXHAUSTION/ FATIGUE

Question 32

Type A & B was developed by:

Answer 32

Meyer Friedman & Ray Rosenman

Question 33

______________: is described as a competitive, high achieving personality type most likely to develop heart disease or other significant health problems.

Answer 33

TYPE A personality

Question 34

_____________: is seen as a “laid back”, non-competitive personality type less likely to suffer from heart disease.

Answer 34

TYPE B personality

Question 35

Self-driven & Competitive

Answer 35

TYPE A personality

Question 36

Charismatic & Easy-going

Answer 36

TYPE B personality

Question 37

______________ isthe study of the interaction between psychological processes and the nervous and immune systems of the human body.

Answer 37

Psychoneuroimmunology

Question 38

This perspective provides a scientific basis for the ‘mind over matter’, ‘think yourself well’ and ‘positive thinking, positive health’ approaches to life.

Answer 38

Psychoneuroimmunology

Question 39

It is based on the prediction that an individual’s psychological state can influence their immune system via the nervous system.

Answer 39

Psychoneuroimmunology

Question 40

Ang _________ ay isang emosyonal at pisikal na reaksyon sa pagbabago.

Answer 40

tensiyon (stress)

Question 41

Exposure to stressful life events or social environments

Answer 41

SOCIAL STRESS

Question 42

Negative physical and psychological outcomes

Answer 42

SOCIAL STRESS

Question 43

Physical illness and lower mental health

Answer 43

SOCIAL STRESS

Question 44

_______ – Filipinos are very aware of the opinions of other and what people think of them

Answer 44

Hiya

Question 45

____________ – Recognizing one’s convictions. Resistance or concurrent clashes.

Answer 45

Pakikibaka

Question 46

___________ – Courage in the face of difficulties and uncertainties.

Answer 46

Lakas ng Loob

Question 47

___________ – “God will take care of things.” Improvisatory skills of Filipinos.

Answer 47

Bahala Na

Question 48

___________ – Absence of “Freedom and mobility” causes stress

Answer 48

Kalayaan

Question 49

__________ – Lack of justice causes stress

Answer 49

Katarungan

Question 50

__________ – Filipinos are sensitive to attacks on their own self-esteem and dignity.

Answer 50

Karangalan

Question 51

_________ – The pressure to conform causes stress (Zhang, Deng, Yu, Zhao, and Liu, 2016)

Answer 51

Pakikisama

Question 52

_____________ – Debt of gratitude can cause stress as it refutes unconditional positive regard.

Answer 52

Utang na loob