Stress Flashcards
(24 cards)
What is environmental stress?
Environmental stress refers to the physical, chemical, and biological factors external to a person that can cause harm or distress.
True or False: Environmental stressors can include pollution, noise, and extreme temperatures.
True
What is the relationship between environmental stress and health?
Environmental stress can negatively impact physical and mental health, leading to various health problems.
How does chronic exposure to environmental stressors affect the body?
Chronic exposure to environmental stressors can lead to increased levels of cortisol, a hormone associated with stress, which can contribute to health issues.
What are some psychological responses to environmental stress?
Psychological responses to environmental stress can include anxiety, depression, and feelings of helplessness.
Fill in the blank: Environmental stress can lead to ____________ health problems.
various
What are some examples of environmental stressors in urban environments?
Examples include air pollution, noise pollution, and overcrowding.
How can individuals cope with environmental stress?
Individuals can cope with environmental stress by practicing relaxation techniques, spending time in nature, and seeking social support.
True or False: Environmental stress does not have any impact on mental health.
False
What role does perception play in the experience of environmental stress?
Perception can influence how individuals interpret and respond to environmental stressors, affecting their overall well-being.
What are some physiological effects of environmental stress on the body?
Physiological effects can include increased heart rate, elevated blood pressure, and compromised immune function.
How can environmental stress impact cognitive function?
Environmental stress can impair cognitive function, leading to difficulties in concentration, memory, and decision-making.
What are some strategies for reducing exposure to environmental stressors?
Strategies include improving indoor air quality, minimizing noise pollution, and creating green spaces in urban areas.
True or False: Environmental stress only affects physical health.
False
How can social support help individuals cope with environmental stress?
Social support can provide emotional assistance, practical help, and a sense of belonging, all of which can buffer the effects of environmental stress.
What are some long-term consequences of chronic exposure to environmental stress?
Long-term consequences can include increased risk of cardiovascular diseases, respiratory problems, and mental health disorders.
Fill in the blank: Environmental stress can lead to ____________ levels of stress hormones.
increased
What are some psychological factors that can influence how individuals respond to environmental stress?
Psychological factors include personality traits, coping strategies, and past experiences.
How can mindfulness practices help mitigate the effects of environmental stress?
Mindfulness practices can promote awareness, reduce reactivity to stressors, and enhance resilience in the face of environmental stress.
True or False: Environmental stress is solely determined by external factors.
False
What is the role of genetics in the susceptibility to environmental stress?
Genetics can play a role in determining an individual’s susceptibility to the effects of environmental stress.
What are some examples of individual differences in responding to environmental stress?
Examples include differences in stress tolerance, coping mechanisms, and resilience.
How can community initiatives help address environmental stress?
Community initiatives can promote environmental awareness, advocate for policy changes, and create supportive environments that reduce the impact of environmental stress on residents.
True or False: Environmental stress is a purely subjective experience.
False
