Stress and Self Care

Question 1

the brain’s response to any deman

Answer 1

Stress

Question 2

the body’s automatic response to any physical or mental demand placed on it.

Answer 2

Stress

Question 3

They may be recurring, short-term, or long-term and may include things daily and simple activities to annual plans and tradition.

Answer 3

Stress

Question 4

Types of Stress

Answer 4

• Acute Stress
• Chronic Stress
• Eustress
• Distress

Question 5

Types of Stress:
Fight or Flight

Answer 5

Acute Stress

Question 6

Types of Stress:
The body prepares to defend itself.

Answer 6

Acute Stress

Question 7

Types of Stress:
The cost of daily living.

Answer 7

Chronic Stress

Question 8

Types of Stress:
Left uncontrolled this stress affects your health- your body and immune system.

Answer 8

Chronic Stress

Question 9

Types of Stress:
Stress in daily life has positive connotations.

Answer 9

Eustress

Question 10

Types of Stress:
Stress in daily that has negative connotations.

Answer 10

Distress

Question 11

Common Stressors

Answer 11

• Personal Changes
• Family Changes
• Work Changes
• School Change
• Environment Change

Question 12

Common Stressor:
War, Natural Calamity, Relocation, Season Change

Answer 12

Environment Change

Question 13

Common Stressor:
New School/Yeal level; Examination,Project, Competition

Answer 13

School Change

Question 14

Common Stressor:
New Job/ Boss/ Department; Promotion, Unemployment

Answer 14

Work Changes

Question 15

Common Stressor:
Marriage, Separation, having children, death, moving

Answer 15

Family Changes

Question 16

Common Stressor:
Illness, End of Relationship, Physical Change, Financial

Answer 16

Personal Changes

Question 17

Symptoms of Stress

Answer 17

• Emotional
• Behavioral
• Physical
• Cognitive
• Relationships

Question 18

Symptoms of Stress:
Emotional

Answer 18

• Irritable
• On the edge of Outburst
• Feeling Low
• Tearful
• Depression
• Anxiety

Question 19

Symptoms of Stress:
Behavioral

Answer 19

• Urgency
• Overcommitted
• Self Neglect
• Inefficient
• Nightmares

Question 20

Symptoms of Stress:
Physical

Answer 20

• Muscle Tension
• Stomach Ache
• Head Aches
• Fatigues
• Weight Loss/Gain
• Gastric Ulcer
• Raise Blood Pressure.

Question 21

Symptoms of Stress:
Cognitive

Answer 21

• Trouble Concentration
• Easily Distracted
• Negative Thoughts
• Learned Helpnessness
• Feeling of Injustice

Question 22

Symptoms of Stress:
Relationships

Answer 22

• Problems at home
• Impatient
• Intolerant
• Over controlling
• Too Needy
• Wanting to be left alone
• Unable to cope up by self alone

Question 23

Coping with Stress

Answer 23

• Physiological
• Cognition
• Emotional
• Behavioral

Question 24

Coping with Stress:
Physiological

Answer 24

• Diet and Exercise
• Relaxation
• Controlled Breathing
• Sleep Management

Question 25

Coping with Stress: Cognition

Answer 25

- Positive Thinking - Finding Ways - Challenging Thinking - Open Minded

Question 26

Coping with Stress: Emotional

Answer 26

- Describe Feelings - Understand Feelings - Self Awareness - Control Emotions

Question 27

Coping with Stress: Behavioral

Answer 27

- Time Management - Assertiveness - Relaxing - Relating to others - Open communication

Question 28

Six Strategies in Stress Management

Answer 28

Strategy 1: Avoid Unnecessary Stress Strategy 2: Alter the Situation Strategy 3: Adapt to the Stressor Strategy 4: Accept the Things you can't Change Strategy 5: Adopt Healthy Lifestyle Strategy 6: Make Time for Fun and Relaxation

Question 29

It is something that we do in order to keep our mental, emotional and physical self healthy.

Answer 29

Self Care