Stress Management

Question 1

Causes of stress

Answer 1

Crowd, Parents
Important matches

Question 2

Examples of cognitive stress management techniques

Answer 2

Positive thinking
Negative thought stopping
Mental rehearsal
Imagery
Goal setting
Mindfulness

Question 3

Examples of somatic stress management techniques

Answer 3

Progressive muscular relaxation
Biofeedback
Centering technique
Breathing control