stretches and exercises UE Flashcards
(10 cards)
1
Q
Prime movers:
Shoulder Flexion
A
Anterior Deltoid, Coracobrachialis
2
Q
Prime movers:
Shoulder Extension
A
Median Deltoid, Supraspinatus
3
Q
Primer Movers:
Shoulder Internal Rotation
A
Teres MAJOR, Subscapularis
4
Q
Prime movers:
Shoulder External Rotation
A
teres MINOR, Infraspinatus
5
Q
Prime movers:
Elbow Flexion
A
Biceps, Brachialis, Brachioradialis
6
Q
Prime movers:
Elbow Extension
A
Triceps Brachii
7
Q
Prime movers:
Forearm Supination
A
Supinator, Biceps Brachii
8
Q
Prime movers:
Forearm Pronation
A
Pronator Teres, Pronator quadratus
9
Q
Stretch Anterior Deltoid:
A
Extension of shoulder position, bring arms back and hold for 30 sec, 2 times.
10
Q
Stretch to increase Anterior Delt. Flexion
A
With hands on the wall, slowly move hand upwards to feel gentle pull on the anterior delt.
