Study Guide Flashcards

1
Q

Resilience Definition

A

The process of adapting well in the face of adversity, trauma, or significant sources of stress

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2
Q

Flourishing Definition

A

The product of the pursuit and engagement of an authentic that brings inner joy and happiness through meeting goals, being connected with life passions, and relishing in the peaks and valleys of life

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3
Q

Spirituality Definition

A

an individual’s search for meaning and purpose in life, and a sense of connection with others

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3
Q

PERMA elements

A

positive emotion, engagement, relationships, meaning, achievement

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4
Q

Creativity Definition

A

Generating diverse, original ideas and evaluating, improving ideas

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5
Q

7 C’s of Creativity

A

Creators, creating, collaboration, contexts, creations, consumption, curricula

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6
Q

4 P’s of Creativity

A

Process, product, person, press

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7
Q

Mindset

A

A set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation

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8
Q

Courage Definition

A

Courage originally meant “to speak one’s mind by telling all one’s heart” Has come to mean heroic. [Speaking honestly and openly about who we are, about what we’re feeling, and about our experiences (good and bad)] Being vulnerable

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9
Q

Humility Definition - Tagney

A

An accurate assessment of one’s characteristics, an ability to acknowledge limitations, and a “forgetting of the self”

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10
Q

Humility Definition - Workbook

A

Virtue: modest self perception [opposite of pride] state of being: opposite of importance or wealth

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11
Q

Humility Characteristic 1

A

accurate estimate of ability and achievements

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12
Q

Humility Characteristic 2

A

ability to acknowledge one’s mistakes, imperfections, gaps in knowledge, and limitations

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13
Q

Humility Characteristic 3

A

openness to new ideas, contradictory info, and advice

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14
Q

Humility Characteristic 4

A

keeping one’s abilities and achievements in perspective

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15
Q

Humility Characteristic 5

A

relatively low self-focus or an ability to “forget the self”

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16
Q

Humility Characteristic 6

A

appreciation of the value of all people and their unique contributions

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17
Q

Creators

A

Those who engage in the production of original, meaningful content

18
Q

Creating

A

creative process, sequence of steps, actions, and events that trace the path that the creator takes

19
Q

Collaboration

A

signifies the involvement of others in the creative process

20
Q

Contexts

A

physical and social world where creators engage in the creative process

21
Q

Creations

A

what occurs from the creative process - tangible or intangible

22
Q

Consumption

A

the adoption of creative ideas and productions

23
Q

Curricula

A

the education and development of creativity

24
Process
cognitive mechanisms that regulate novel production
25
Person
how an individual conceives creativity as a personalized trait
26
Product
end result, and communication of unique, novel, and useful ideas
27
Press
environment where creative ideas are produced
28
Self-efficacy Definition (Bandura)
an individual's belief in their ability to organize and implement action to produce the desired achievements and results
29
Aspects of self-efficacy
30
Self-efficacy definition
belief in your ability to produce and accomplish desired effects [not perceived skill, self-esteem, or personality trait]
31
Fruit of the Spirit Verse
Galatians 5:22-24
32
Marshmallow Test
Children who waited: SAT 200 pts higher, higher salaries, lower BMI, less likely to report drug use
33
SMART Goals
Specific, Measurable, Attainable, Realistic, Timely
34
Wisdom Definition
Fear of the Lord
35
Knowledge vs Wisdom
Knowledge is the accumulation of information, Wisdom is knowing what to apply - discernment
36
Wisdom Gained Through
Experiences
37
Knowledge Gained Through
Education or experiences
38
How to foster wisdom
willing to receive advice
39
Gets in the way of wisdom
pride
40
three things that get in the way of growth mindset
fixed mindset, scarcity mindset, negative self-talk
41
Distraction: self-control
if experiencing a distressing thought, think of something happy or good
42
Eight Characteristics of Flow
complete concentration, clarity of goals, time speeding up or slowing down, intrinsically rewarding, effortlessness, balance between challenge and skill, loss of self-conscious rumination, feeling of control over task
43
Happiness Definition
The experience of joy, contentment, or positive well-being, combined with a sense that one's life is good, meaningful, and worthwhile.