study guide Flashcards

Question

Atypical Anorexia

Answer 1

All the psychological features of Anorexia Nervosa, but the person is not underweight (may be within or even above the “normal” weight range).

Answer 2

A diagnostic category for disordered eating that causes significant distress or impairment but doesn’t meet full criteria for other eating disorders like Anorexia, Bulimia, or Binge Eating Disorder.

Answer 3

A serious eating disorder characterized by repeated episodes of binge eating followed by compensatory behaviors to prevent weight gain (like vomiting, fasting, or over-exercising).

Answer 4

A serious eating disorder marked by recurring episodes of eating large quantities of food, often very quickly and to the point of discomfort, without compensatory behaviors (like purging or excessive exercise).

Answer 5

The absence of menstrual periods in someone of reproductive age.

Answer 6

When a person with Type 1 Diabetes deliberately restricts or skips insulin to lose weight Intentional insulin omission to induce weight loss Can occur alongside body image concerns and disordered eating Often involves other eating disorder behaviors (restricting, bingeing, purging)

Answer 7

A disorder involving the persistent eating of non-food, non-nutritive substances for at least 1 month.

Answer 8

An eating disorder where someone avoids or restricts food — not due to body image issues, but because of sensory issues, fear of choking/vomiting, or lack of interest in eating.

Answer 9

A term for male body image obsession, where individuals feel they must achieve an idealized, muscular, and lean physique — often driven by media and cultural standards.

Answer 10

* First 13-14 weeks of pregnancy * Rapid increase in cell number and size * Nutritional deficiency or toxicity – Can be harmful to embryo * Medication, radiation, trauma – Can be harmful to embryo * ~ Half of all pregnancies miscarry during the first trimester

Answer 11

* Fetus begins to look more like an infant * Still susceptible to toxin exposure * Preparation for lactation – Increase of 2 - 4 lb. in breast tissue – Deposit of fat tissue * Nutritional deficiency at this time affects mother’s ability to breastfeed

Answer 12

* Rapid growth – 2X length – 2X-3X weight * Transfer of fat, calcium, and iron to fetus during the last month * Iron – Fetus may deplete mother’s store of iron if intake is low

Answer 13

- healthy pregnancy - no smoking or drinking - physical activity - cortisol Surfactant Production (in late pregnancy) - Surfactant is a substance that helps keep the tiny air sacs in the lungs (alveoli) open

Answer 14

teratogen- substance that can cause birth defects during pregnancy; alcohol, drug use, radiation, infections oxytocin- hormone that causes uterine contractions during labor; helps with milk let-down; known as the love hormone, released when hugging and bonding colostrum- the first milk produced by mother after birth- thick, yellowish, full of antibodies; helps newborns immune system and provides concentrated nutrition prolactin- hormone that stimulates milk production after baby is born; tells the breast to make milk (oxytocin helps release it) placenta- organ that forms inside uterus during pregnancy, connects baby to mom, delivers oxygen, nutrients, and removes waste; baby's lifeline

Answer 15

total: 25–35 lbs 1st: 1-5 lbs 2nd: 12-15 lbs 3rd: 8-10 lbs

Answer 16

1st: no extra kcal needed 2nd: extra 340 kcal 3rd: extra 450 kcal

Answer 17

pre-pregnancy protein needs: ~46–56 grams/day During pregnancy: +25 grams/day Total intake: 71 grams per day in 2nd and 3rd tri

Answer 18

~ regulated weight gain ~ enhances cardiovascular health ~ Reduces the Risk of Gestational Diabetes ~ helps with labor delivery ~ supports babies health

Answer 19

listeriosis

Answer 20

pre-eclampsia- pregnancy complication w high blood PRESSURE and organ damage; causes swelling, weight gain, protein in urine eclampsia- severe form of pre-eclampsia; causes seizures during pregnancy; life threatening for mom and baby gestational diabetes- high blood SUGAR that develops during pregnancy; can cause large babies, early birth, or higher risk of type 2 diabetes for mom; morning sickness- normally happens during 1st trimester, caused because of hormone changes (rise of hCG)

Answer 21

less than 5.5 lbs 7 lbs 5 oz

Answer 22

FTT occurs when a baby fails to gain weight or grow at a rate that is considered normal for their age. It’s typically diagnosed when a baby’s growth falls below the 5th percentile for weight or when weight gain is significantly slower than expected.

Answer 23

~ complete nutrition, digestibility, optimal growth and development ~ 6 months

Answer 24

Baby- nutrients, stronger immunity (antibodies), lowers risk of illness, healthy weight, helps w brain development mom- faster recovery (helps uterus shrink back faster thanks to oxytocin release), burns calories and helps w postpartum weight loss, lowers risk of disease, stronger bonding

Answer 25

Physical barriers: pain, low milk supply, health issues Emotional barriers: lack of confidence, stress, postpartum depression Social barriers: lack of support, cultural stigma, pressure to formula-feed Environmental barriers: workplace issues, inadequate facilities, lack of support Medical barriers: health conditions, infant feeding issues, previous challenges Formula feeding convenience: perceived ease and misconceptions

Answer 26

we offer solid food at 4-6 months bc they start to show signs that they're ready for them when born, they have a reserve of iron that runs low around 4-6 months iron-fortified baby cereal often mixed w breast milk or formula

Answer 27

~ promotes healthy eating habits ~ brain function ~ steady energy levels ~ helps with nutritional needs

Answer 28

~ growth spurts ~ developmental changes ~ illness ~ stress ~ routine & timing

Answer 29

create healthy eating habits, cutting out sugar, lower meal portions, physical activity, limit screen time, positive reinforcement from fam

Answer 30

~Serve new foods ~Repeat exposure ~One-bite rule ~Prefers crisp textures and mild flavors ~Parents/caregivers must teach by example ~Make mealtime a happy time ~ presentation - food shapes

Answer 31

calorie needs- decrease due to slower metabolism and less activity; eat smaller portions of food that are rich in nutrients so that you don't get too many calories, but you still get enough nutrients nutrient needs- Increased focus on calcium, vitamin D, B vitamins, magnesium, fiber, and omega-3 fatty acids. protein needs- increase because of muscle loss; RDA instead of 0.8, it goes to 1.0-1.2

Answer 32

~ iron ~calcium ~magnesium ~zinc ~vitamin D

Answer 33

Infancy and Early Childhood: High relative energy needs due to rapid growth and development. Childhood: Steady energy needs, with an emphasis on supporting growth and activity. Adolescence: Peak energy needs during puberty, influenced by rapid growth and increased activity. Young Adults: Stabilized energy needs, influenced by muscle maintenance and activity levels. Middle Age: Gradual decline in energy needs due to decreased metabolism and muscle mass. Older Adults: Continued decrease in energy needs due to muscle loss, slower metabolism, and decreased activity, but still requires nutrient-dense foods.

Answer 34

loss of muscle mass, strength, and function that naturally occurs as people age, usually starting around the age of 30. a condition where a person has both excess fat and low muscle mass

Answer 35

refers to the idea of delaying the onset of chronic diseases and disabilities to later in life, thereby shortening the period of time an individual experiences poor health before death.

Answer 36

refers to the ability of the body’s systems to cope with stress or a demand that exceeds normal levels of function.

Answer 37

LE: average number of years a person can expect to live, based on the statistical average for people of the same age, gender, and geographical location. LS: maximum number of years a human being can live. It’s different from life expectancy, which is the average age at death.

Answer 38

designed to help lower high blood pressure (hypertension) and improve heart health. ~ fruits, veggies, whole grains, healthy fats ~ low in sodium, lean proteins, low-fat dairy ~ limited sugary drinks and sweets

Answer 39

radiational eating patterns of countries bordering the Mediterranean Sea and is designed to promote overall health, particularly heart health. ~ fruits, veggies, whole grains, healthy fats, fish, nuts ~ limited red meats ~ moderate dairy

Answer 40

thirst sensation decreases, dehydration risk increases taste sensitivity decreases, dry mouth, medication messes w taste loss of olfactory function, nasal passages start to change and make it harder to detect odor

Answer 41

hybrid of the Mediterranean diet and the DASH diet, specifically designed to reduce the risk of Alzheimer’s disease and other forms of dementia, as well as promote brain health as we age. ~ leafy greens, berries, nuts, whole grains, fish, olive oil, beans poultry - two servings per week moderate wine

Answer 42

regions of the world where people live significantly longer, healthier lives, often reaching 100 years or older.

Answer 43

~ calorie restriction ~ fasting ~ supplements

Answer 44

myth, scientific advancements in longevity are showing potential to extend life and enhance health during old age. The key is likely a combination of healthy lifestyle choices, innovative therapies, and ongoing scientific research.

Answer 45

vitamin k shot

Answer 46

amniotic sac

study guide Flashcards

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