stuff to know

Question 1

What combinations make up the health triangle?

Answer 1

mental, physical, social

Question 2

The way the parts and the systems of your body work together is called:

Answer 2

physical

Question 3

The three major factors in developing your personality are

Answer 3

heredity, environment, behavior

Question 4

The way you get along and work with others is called

Answer 4

social health

Question 5

The sum or total of your physical, mental, and social health is called

Answer 5

wellness

Question 6

The most essential element to life is:

Answer 6

water

Question 7

Eating disorder where one suffers from an uncontrolled excessive intake of any available food:

Answer 7

binge eating

Question 8

Eating disorder that refers to eating a large amount of food in a short time, followed by purging:

Answer 8

bulimnia

Question 9

The ability to carry out everyday tasks and still have energy left is called:

Answer 9

physical fitness

Question 10

The ability to move a body part through a full range of motion is:

Answer 10

flexibility

Question 11

The “good” cholesterol that helps reduce heart disease:

Answer 11

HDL

Question 12

The “bad” cholesterol that produces plaque and blocks arteries

Answer 12

LDL

Question 13

What are examples of aerobic exercise?

Answer 13

Swimming, cross country, hiking

Question 14

The range that your heart rate should be during exercise is called:

Answer 14

target heart rate

Question 15

Type of exercise where the muscle lengthens and shortens (contracts):

Answer 15

isotonic

Question 16

Substances in food the body needs to perform properly

Answer 16

nutrients

Question 17

Which of the six nutrients is recommended for 30% of daily calories?

Answer 17

fat

Question 18

Which of the six nutrients does the body use for energy last?

Answer 18

protein

Question 19

Which nutrients are responsible for the everyday vital body processes and are needed in only small amounts?

Answer 19

vitamins and minerals

Question 20

What is the body’s preferred source of energy?

Answer 20

carbohydrates

Question 21

There are 9 calories per 1 gram of what?

Answer 21

fat

Question 22

55%-65% of our daily calories should come from which nutrient?

Answer 22

carbohydrates

Question 23

What is a fat like substance made by the human liver

Answer 23

cholesterol

Question 24

Which nutrient is important for building and maintaining body tissue?

Answer 24

protein

Question 25

What are the building blocks that make up protein?

Answer 25

amino acids

Question 26

What is the most essential nutrient?

Answer 26

water

Question 27

Feelings about yourself, how well you relate to others, and how well you meet the demands of daily life is called

Answer 27

mental health

Question 28

The confidence and worth that you feel about yourself is:

Answer 28

self esteem

Question 29

When recognizing a cardiac arrest CPR should be administered within

Answer 29

10 seconds

Question 30

The CPR chest thrust to breaths is

Answer 30

30:2

Question 31

The Three C’s of first aid and CPR are

Answer 31

check, call, care

Question 32

When administering CPR, what does CAB mean

Answer 32

compression, airway, breaths

Question 33

Suicide is the __________ leading cause of death among young people between the ages 10 and 24.

Answer 33

2nd

Question 34

What the most basic need on Maslow’s Hierarchy is of needs pyramid?

Answer 34

physical needs

Question 35

In Ultimate Frisbee, if the Frisbee hits the ground, who gets it?

Answer 35

opposing team

Question 36

How many laps on the track make a mile?

Answer 36

4

Question 37

The one element you have the most control over in determining your personality is:

Answer 37

behavior

Question 38

In disc golf, the number of throws in which you should complete the hole is called

Answer 38

par

Question 39

In disc golf, if you go over the recommended number of throws by one, it is called

Answer 39

bogey

Question 40

In disc golf, if you complete the hole in one less throw than recommended, it is called

Answer 40

birdie

Question 41

Eating disorder where one suffers from a markedly reduced appetite or total aversion to food:

Answer 41

anorexia

Question 42

The F.I.T.T. principle stands for:

Answer 42

Frequency, Intensity, Time, Type

Question 43

A type of exercise where a muscle only contracts, but there is no joint movement:

Answer 43

isometric

Question 44

The correct order of the THREE Cs of First Aid and CPR are:

Answer 44

check, call, care

Question 45

The healthiest state in the nation is:

Answer 45

utah

Question 46

Define: AMRAP, WOD, tabata

Answer 46

As Many Rounds As Possible, Workout of the Day, 20 sec work/10sec rest

Question 47

On an average every 90 seconds someone dies form cardiac arrest.

Answer 47

true

Question 48

The amount of force a muscle can exert is called muscular strength.

Answer 48

true

Question 49

Protein should provide 10-15 percent of our daily calories.

Answer 49

true

Question 50

Soccer is an aerobic activity.

Answer 50

true

Question 51

Talking to a person about his/her suicidal feelings will cause them to attempt suicide.

Answer 51

false

Question 52

Fats are horrible for your body, and you should have no fat in your diet.

Answer 52

false

Question 53

People who are thinking about suicide almost always tell someone beforehand.

Answer 53

true

Question 54

Suicide is never preventable.

Answer 54

false

Question 55

Your physical, mental, and social health are not connected and do not influence the other.

Answer 55

false

Question 56

Our body makes 11 out of the twenty amino acids.

Answer 56

true

Question 57

An AED provides an electric shock to a person’s heart and can save his/her life.

Answer 57

true

Question 58

Design an 8 minute WOD for each of 4 days. You must include an AMRAP, and tabata plan. Also, you may not repeat any exercises and you must target upper and lower body each day.

Answer 58

Example day: 8 minute AMRAP: 10 squats, 10 pushups, 10 sit ups, 1 lap (Do this sequence as many times as possible in 8 minutes) 20 sec plank, 10 sec rest

Question 59

Determine the target heart rate of a 25 year old man whose resting heart rate is 75.

Answer 59

220-25 = 195 (MHR) MHR 195 – RHR 75 = 120 120 x .60 = 72 + (RHR) 75 = 147 120 x .85 = 102 + 75 = 177 Target Heart Rate Zone 147-177

Question 60

Label the major bones of the skeletal system (clavicle, scapula, ribs, vertebra, pelvis, phalanges, skull, humerus, ulna, radius, femur, fibula, tibia) **see the skeletal diagram on the fitness powerpoint

Answer 60

drawing on paper

Question 61

Label the major muscles of the muscular system (pectorals, deltoid, biceps, triceps, abs, hip flexors, quads, hamstrings, calves, glutes, lats, rotator cuff) **see the muscular diagram on the fitness powerpoint

Answer 61

drawing on paper

Question 62

FDA stands for:

Answer 62

Food and Drug Administration

Question 63

Know how to interpret/read food labels.

Answer 63

**Read serving size, calories, fat, carbs, etc. Be able to multiply for 2 servings, entire bag, etc.

Question 64

What is REQUIRED on a food label?

Answer 64

single serving size, ingredients, 5 core nutrients

Question 65

Know the main parts of the food label to study if you are diabetic, have history of heart disease, and/or are trying to lose weight.

Answer 65

Diabetics should watch carbohydrates and sugars. Heart disease should watch cholesterol and sodium. Losing weight should watch calories and fats.