Superfoods_Key_Takeaways Flashcards
(31 cards)
What defines a true superfood?
A true superfood is nutrient-dense, containing a wide range of vitamins, minerals, antioxidants, phytonutrients, enzymes, and essential fatty acids.
They support health when incorporated into a whole food-based diet but don’t replace healthy lifestyle choices.
What is chlorophyll and its benefits?
Chlorophyll is found in leafy greens and supports detoxification, alkalises the body, boosts energy through magnesium, and is a powerful antioxidant.
It is often referred to as the ‘green powerhouse’.
Name three top detoxifiers.
- Chlorella
- Spirulina
- Coriander
These superfoods bind and help eliminate heavy metals and toxins.
What nutrients are seaweed rich in and what does it support?
Seaweed is rich in iodine and tyrosine, supporting thyroid function, metabolism, digestion, and glycaemic control.
It is important to use clean, organic sources to avoid heavy metal accumulation.
What compounds in broccoli sprouts promote health?
Broccoli sprouts are high in sulforaphane and I3C, promoting liver detoxification, balancing hormones, and offering anti-cancer benefits.
These compounds are known for their protective effects against cancer.
What are the benefits of bee pollen?
Bee pollen is rich in protein, vitamins, and flavonoids, supporting immunity, reducing inflammation, and may help manage hay fever.
It is often considered a natural energy booster.
What are the benefits of sprouts?
Sprouts are high in enzymes, protein, and bioavailable nutrients, improving digestion, balancing blood sugar, and supporting detoxification.
They are often included in health diets for their nutrient density.
What do whole grains support?
Whole grains rich in fibre and B vitamins support metabolic and heart health.
It is recommended to choose heritage or sprouted varieties for maximum benefits.
List some notable superfoods and their benefits.
- Garlic (immune & heart health)
- Ginger (digestion & inflammation)
- Wheatgrass/Barley Grass (alkalising & detox)
- Beetroot (stamina & methylation)
- Blueberries (cognition & anti-cancer)
- Chia Seeds (omega-3 & digestion)
- Pomegranate (cardiovascular & hormonal)
- Maca (energy, libido, mood support)
Each of these superfoods offers specific health benefits that contribute to overall wellness.
What defines a true superfood?
A true superfood is nutrient-dense, containing most or all essential vitamins, minerals, antioxidants, phytonutrients, enzymes, and essential fatty acids.
What is chlorophyll and why is it beneficial?
Chlorophyll is the green pigment in plants that supports detoxification, is rich in magnesium (supports energy production), and helps alkalise the body.
How do chlorella and spirulina support detoxification?
They bind to heavy metals and toxins in the body, supporting their removal and enhancing immune function. Chlorella also supports liver detox and provides bioavailable B12.
Why is seaweed especially beneficial for thyroid health?
Seaweed, especially bladderwrack, is rich in iodine and tyrosine, which are necessary for thyroid hormone production (T3 and T4).
What makes broccoli sprouts useful for hormone balance?
They contain sulforaphane and I3C, which support phase II liver detoxification and the metabolism of potent estrogens.
What are key health benefits of bee pollen?
Bee pollen is nutrient-rich, boosts immunity, reduces inflammation, and has anti-allergy properties.
How do sprouts aid digestion and nutrient absorption?
Sprouting enhances enzyme activity and reduces anti-nutrients, making nutrients more bioavailable and easier to digest.
What is the difference between whole and refined grains?
Whole grains retain the bran, germ, and endosperm, providing fibre and nutrients. Refined grains remove the bran and germ, stripping away most nutrients.
What are the main health benefits of garlic?
Garlic is antimicrobial, supports heart health, detoxifies the liver, and reduces inflammation.
How does ginger support digestive health?
Ginger stimulates digestive fire, supports motility, and can relieve nausea and bloating.
Name two superfoods that support cardiovascular health.
Pomegranate and blueberries – both reduce inflammation, oxidative stress, and improve lipid profiles.
Which superfoods are good for blood sugar regulation?
Chia seeds, seaweed, sprouts, and chlorella help regulate blood sugar by improving insulin sensitivity and slowing glucose absorption.
What caution should be taken with bee pollen and pregnancy?
Bee pollen may have uterine-stimulant effects and should be avoided during pregnancy.
What does ORAC stand for?
Oxygen Radical Absorbance Capacity.
What does ORAC measure?
It measures the antioxidant potential of foods.
